Tag: nutrition infographic

Try This—How To Build Your Own Nourishment Bowl!

Looking for some lunch inspiration? Make a nourishment bowl to provide you with all the essential food groups to feel great, think clearer, and nourish from the inside out.

I like to cook up some of the veggies for that added bonus of hot food in my salad. Sauteed vegetables are the star of the show when it comes to a delicious nourishment bowl!

Source: How To Build Your Own Nourishment Bowl! – Move Nourish Believe

14 Infographics to Help You Plan Healthier Meals

The following simple diagrams are a great resource to anyone looking for a healthier diet. With tips ranging from the grocery store to your kitchen table, these infographics provide you with the visual reference that you’ll need to make healthier choices at home.

Grocery Lists:

Image Credit: http://greatist.com/eat/healthy-grocery-list-for-one
Image Credit: http://greatist.com/eat/healthy-grocery-list-for-one
Image Credit: http://www.grocerylists.org/ultimatest/
Image Credit: grocerylists.org
Image Credit: http://www.changeinseconds.com/clean-eating-grocery-list/
Image Credit: http://www.changeinseconds.com/clean-eating-grocery-list/

Food Storage:

Image Credit: David Bertozzi/BuzzFeed. Design by Jenny Chang/BuzzFeed
Image Credit: David Bertozzi/BuzzFeed. Design by Jenny Chang/BuzzFeed

Spices:

Image Credit: http://www.cooksmarts.com/articles/ultimate-infographic-guide-spices/
Image Credit: http://www.cooksmarts.com/articles/ultimate-infographic-guide-spices/

Healthy Recipe Substitutions:

Image Credit: Melissa Harrison via buzzfeed.com
Image Credit: Melissa Harrison via buzzfeed.com

Building the Perfect Salad:

Image Credit: http://greatist.com/health/healthier-salad-infographic?crlt.pid=camp.BKAiquOhO4E9
Image Credit: http://greatist.com/health/healthier-salad-infographic?crlt.pid=camp.BKAiquOhO4E9
Image Credit: http://eatwithinyourmeans.com/simple-mason-jar-salad-review-conscious-cleanse/
Image Credit: http://eatwithinyourmeans.com/simple-mason-jar-salad-review-conscious-cleanse/

Smoothies and Fruit Infused Water:

Image Credit: https://www.nicoleantoinette.com/green-smoothie-formula/?utm_source=feedburner
Image Credit: https://www.nicoleantoinette.com/green-smoothie-formula/?utm_source=feedburner
Image Credit: foodclubkitchen.com
Image Credit: foodclubkitchen.com
Image Credit: standouthealth.com
Image Credit: standouthealth.com

Simple Recipe Formulas:

Image Credit: womenshealthmag.com
Image Credit: womenshealthmag.com
Image Credit: cooksmarts.com
Image Credit: cooksmarts.com
Image Credit: dontlosethecow.com
Image Credit: dontlosethecow.com