Wellness Trends to Look For in 2018

I had a major crush on this boy that was way into Tai Chi and who (spoiler alert) turned out to be a totally self important tool bag. Considering he was so wrong about so many things, I started to firmly believe that Tai Chi is ridiculous because, ya know, there’s no “I” in denial. But with the new year comes the opportunity to restart, rejuvenate, and reinvent yourself. Even though I’ve come to see the practice of Tai Chi as a reliable red flag as any, this new year is already telling me otherwise. Tai Chi classes have already started making their way into a gym or park near you. Alas, this low impact exercise is perfect for reducing stress and creating calm in both mind and body. Still bitter. I probably need to work on that. Wellness is all about mind, body, and soul, right? So, what else is 2018 bringing into the world of wellness? Here are just a few things that we’ll be seeing more of this year.

Indoor Air Purification

As world leaders continue to compare missile sizes, and pretty severe weather patterns are devastating entire regions, we can’t help but notice environmental effects on our overall sense of wellness. Clean water has been a concern for decades, but this year, expect to see more talk about indoor air purification.

After you painstakingly planned your diet and really got yourself into a successful workout routine, breathing in the comfort of your own home should be a no-brainer. Sadly, dust, mold, and other pollutants have been putting a strain on that otherwise quiet existence for some time now. Searches for air purifiers and air purifying household plants have already increased by nearly 300% and we’ve only just begun.

Fortunately, there are some pretty awesome air purifiers available on amazon. For larger spaces in your home, this tower-style HEPA air purifier with a charcoal filter is a workhorse, clearing the air of allergens and odor from pets and smoke. For smaller spaces, like your bedroom nightstand, this cute purifier will filter out 99% of the allergens in the air. Best part, they’re extremely affordable.

The Importance of Self Care

Mindfulness in meditation has been trending for a while now. The idea is to be present in the moment and gradually let go of the thoughts that produce anxiety and adversely affect our mental well being. This trend is going to have some company this year as self-care becomes more and more important. Whether the emphasis is on caring for your body through restorative post workout stretches or snacks (Huel and Althletic Greens have been my saving grace), getting enough sleep, or slipping away into a spa-like bath, the principle of self care is no longer a luxury. This year, it’s a necessity.

 Well + Good predicts…

From athletic gear, to women’s health, to brain-boosting supplements, to craft Kombucha elixirs, to gut health, and beyond. Those trailblazing folks over at Well+Good have rounded up their Top 18 Trends of 2018. It’s so worth the read. I don’t know about you, but bio-hacking and high-tech sleep sound uh-mazing!

Food Trends to Watch For in 2018

Happy New Year, everyone!!! Fact: The closest I came to dieting in 2017 was when I deleted some of the food photos from my phone gallery. I’ll admit, when I’m talking about dieting here, I’m almost never talking about weight loss. What I am talking about is the way diet totally effects how we feel.  I’m here to tell you that skinny vegetarians can feel like crap too. Take it from me. I’m also here to tell you that big girls can be amazingly fit. Case in point: this fierce yogi. So, with less of an emphasis on weight, nutrition and health take center stage. This year, we can expect to see some super nutritious additions to last year’s growing list of healthy food trends. I don’t know about you, but I’m totally ready! Seriously, after a steady diet of cake, sweet, sugar, pastry, and cocktail since Halloween, I’m determined to start this new year off right. Let’s take a look!

2018 Food Trends

Whole Foods Predicts…

Whole Foods just released their annual report on food trends, giving us a clue as to what we’ll be seeing a lot of this year. Plant based products, floral flavors, mushrooms (anyone ready for a mushroom coffee?!), airy snacks like jicama crisps, root to stem recipes (zero food waste, hello!), and both Middle Eastern (mmm, Halloumi Burgers) and Filipino cuisine are all set to have a huge impact on 2018.

the dairy aisle gets some help from Sweden

Last year, while I was in Stockholm, I had one of the best lattes ever, y’all. I went to this coffee shop called Snickarbacken7 in the Norrmalm neighborhood. Anybody that knows me knows that me ordering a latte is always a production. Vanilla soy latte, one pump of vanilla and light on the foam. I’m trying to buy coffee, not air bubbles and simple syrup. Does that make me picky? Anyway, Snickarbacken7 didn’t have any soy milk, and I was so over almond milk and coconut milk lattes the second I tried them. The barista offered me an oat milk latte instead. YOOOOOOO!!! Oat milk is absolutely amazing. Creamy, subtly sweet, and easily my new favorite dairy alternative milk. Look for the Swedish company Oatly to hit US shelves in February.

Move over, matcha, Make Room for Moringa.

While matcha has made it’s rounds in everything from lattes to must-have beauty products over the last few years and while it doesn’t show signs of stopping, get ready to see a lot more moringa. Moringa is made from the leaves of the moringa tree, a plant native to Southeast Asia and parts of Africa. The leaves are dried and ground into a powder that has a deliciously earthy flavor, not so different from matcha, but with comparable anti-inflammatory properties to turmeric. This year, you’ll see moringa in smoothies, nourishment bowls, health bars, and even lattes. Moringa powder is readily available on amazon making it easy for a home cook to experiment with it’s unique flavor.

The next big thing after Instant Pot

In 2017, our Instagram feeds were flooded with delicious Instant Pot creations. That versatile little kitchen appliance combined the capabilities of a pressure cooker, steamer, slow cooker, and skillet into one convenient device. The Instant Pot gave us healthy meals in a fraction of the time, using a fraction of the energy. What it didn’t give us was fried food. Um. We need fried food. Enter the air fryer. What sets fried food apart is that familiar crunchy texture we all love. What makes it unhealthy is the loads of oil we have to use to get that tasty crunch. The air fryer remedies all of that by evenly circulating air around your temptation of choice, giving you that fried food comfort without all the guilt. These gadgets aren’t exactly new, but more and more companies are joining the trend and offering more affordable options. If you wanna go for broke because fried food is your happy place, you can opt for the pricier, latest version of the Phillips Air Fryer. A more frugal version is yours for under $100 here.

I’m so excited for this year! You guys! 2018! Can you believe it?

Try This— 6 Avocado Toast Recipes That Are Perfect for Autumn and Winter

Rules are made to be broken. Avocados are totally a summer staple, but who says you can’t enjoy them year round? My love affair with this tasty green fruit kind of begins with avocado toast. I have literally made and devoured every possible avocado toast recipe you can think of. There’s nothing more satisfying, wholesome, and downright delicious.

True, avocado toast gets a lot of hype. Tom Brady and Gisele Bundchen dressed up as avocado and toast this Halloween, fitness experts swear by the nutritional properties of the mighty avocado, and there’s certainly no shortage of avocado toast recipes floating around the internet. Many of those recipes though are your basic run of the mill take on avocado toast as a Summer treat…salt, pepper, a squirt of lemon juice. Totally delicious, but what if you’re a daredevil, an avocado rebel like me? Say no more, these avocado toast recipes are just what you need. You must try this!!!

1. Autumn Avocado Toast With Pear, Gorgonzola, and Walnuts

Pears, crumbled gorgonzola, walnuts, honey and cinnamon. Yes. It’s as delicious as it sounds. Find the recipe here.

Autumn Avocado Toast With Pear, Gorgonzola, and Walnuts via Arsenic and Old Place

2. Cornbread Avocado Toast

Sometimes the easiest way to change of your avocado toast is by changing up the toast. Swap out your usual bread for cornbread. You’re welcome. Find the recipe here.

Cornbread Avocado Toast via Arsenic and Old Place

3. Garlicky Avocado Grilled Cheese With Pesto

For those colder Autumn days when you want to spice things up a bit, this recipe, like your classic grilled cheese, goes great with a bowl of hot soup. Find the recipe here.

Garlicky Avocado Grilled Cheese With Pesto via Arsenic and Old Place

4. Avocado Toast With Citrus, Pomegranate, and Goat Cheese

A little bit sweet, a little bit salty, a little bit tangy, and a lotta bit creamy, avocado paired with orange and pomegranate is a match made in Heaven. Find the recipe here.

Avocado Toast With Citrus, Pomegranate, and Goat Cheese via Arsenic and Old Place

5. Avocado Toast with caramelized sweet onion and grape tomatoes

If you’ve never added onions to your avocado toast, this is the perfect recipe to start with. Find the recipe here.

Avocado Toast with Caramelized Sweet Onion and Grape Tomatoes via Arsenic and Old Place

6. Avocado Toast With Chili Flakes and Crushed Pistachios

You said you’re a daredevil, right? Don’t be shy about the chili flakes on this one, you won’t be sorry. Find the recipe here.

Avocado Toast With Chili Flakes and Crushed Pistachios via Arsenic and Old Place

200 Ways to Begin the Journey to a Calm & Happy Home

I was once drowning in clutter. No matter how much I tidied up, scrubbing floors, wiping down light fixtures and windows, vacuuming, and cleaning baseboards I felt like my home was never really truly clean. I finally figured out that it didn’t have anything to do with dust, but everything to do with the amount of useless things I’d accumulated.

I’m a firm believer that being home should feel like a getaway. A place where you can relax and leave the stresses of the day outside the front door. To achieve this, we have to make certain lifestyle changes. Kickstart your journey to wellness at home with these nifty ideas.

To learn to love housekeeping…

To pare down your stuff…

To learn a few shortcuts…

To wrangle in your mess…

To stay on top of things…

To give yourself a break sometimes…

Source: Apartment Therapy

I Tried Huel, the Future of Food, and You Should Too

My fight against low energy rages on. I’m pretty sure the key to feeling energized isn’t in the massive amount of coffee I drink (what a wonderful world that would be). The key to getting your groove back is in a balanced diet, staying hydrated, and exercising. We’ve all gotten that memo. When I’m eating right, drinking lots of water, and exercising regularly, my body just feels better, ya know? I am absolutely determined to find that fountain of youth, y’all. As always, ambition gets the best of me, and I go totally extreme in my efforts. So this happened. I spent a long 5 days on a liquid diet, and maybe after you read this you will too. Hear me out.

I should tell you again that I’m not one of those people that lives to eat. I’m more like one of those people that eats to live. The idea of meal replacement shakes doesn’t send me running for the hills, though I tend to avoid them because of all the toxic additives that many of them contain. Then I discovered Huel. Huel is a nutritionally complete powdered food that contains all 26 essential vitamins and minerals, proteins, essential fats, carbs, fiber, and phytonutrients without all the chemical additives. I mean, they bill themselves as the future of food. Lofty claim, right? But hey, it’s vegan, it’s sustainable, it’s cost effective, it’s time saving, and you get a free t-shirt with your first order. So I thought, why not give this stuff a try.

I’m an all or nothing kind of lady. I figured if I was gonna try Huel, I was gonna try Huel, straight up, no chaser. I mixed the powder with nothing but water for the first 3 days and ate nothing else. Seeing is how I’m one of those people that eats to live I figured I wouldn’t miss food all that much. I was wrong. I’m gonna be bluntly honest here. Huel tastes like…well, imagine this: you take food, then you subtract flavor, texture, and go ahead and get rid of all that makes food indulgent or delicious in any way until you’re left with nothing but science. Then you’ve got Huel.

Ok, so I’m totally exaggerating, but if you’re expecting the future of food, think again. I will admit, however, that the taste isn’t offensive at all (it actually has a kind of oat taste to it) and the texture isn’t so bad either, but I did find myself missing food. As for my energy level, to be honest, I felt really good. I haven’t felt hungry at all and I was able to keep up with my daily yoga without feeling overly tired or strained. Full disclosure: I abandoned the whole just water thing after the first 3 days, and opted for breakfast smoothies with Huel. Best decision ever. These smoothies have been down right tasty. You can even cook with Huel, baking it into a healthy cookie recipe, or even a savory stove top dish. The website offers a variety of recipes that include Huel, so there’s that. Anyway, Huel is definitely worth a try. If you’re looking to improve your diet, increase your energy level, maintain a healthy weight, or even drop a few pounds you should give Huel a go.

Check out the video below for a look at a fabulous kitchen, a beautiful man, and some tips on using Huel.