Tag: forrest yoga

This Video of Beautiful Men in Kilts Doing Yoga is Everything

Let’s all go ahead and try to forget the fact that ‘Men in Kilts Doing Yoga’ would make a pretty rad 80s band name. Let’s also try to forget that the music in the clip,  though not 80s style awesome, is totally savage. We gotta focus here on what’s important. This right here is video proof of my working theory that kilts just make everything better. I don’t know about you, but I am totally inspired for today’s workout! Thanks again, Scotland!!!

The genius behind this amazing video is Finlay Wilson a Dundee, Scotland based yoga instructor. Fortunately for those of us who aren’t in Dundee, you can check out Wilson’s online classes here. On a serious note, this guy is not just a pretty face and an awesome body, he’s actually seriously inspirational in terms of his story and his focus on modifications for poses. Check out the bio below from his yoga channel:

Finlay is the founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy.

Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrient-rich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals.