So it’s the beginning of a brand new year! As you know, I absolutely try to avoid making New Year’s resolutions. I feel like I set myself up for failure when I set goals that are too specific to withstand the changing demands of life. I do try to form a basis for my year by setting flexible goals that I hope become part of my daily life. The idea is to cultivate healthy habits so that they just become routine. My mantra is this: Start small if you have to, but make sure, at the very least, that you start! Here are 5 simple habits that I’ve found totally changed my outlook on life. Fa realz. Little things can have a huge impact on your day to day. Cheers to new beginnings!
1. Make Your Bed Every Morning
When you start your day by making your bed, you’re essentially setting a productive tone for the rest of your day. Since it’s probably the largest piece of furniture in your bedroom, making your bed every morning also gives the overall appearance of your space a tidy, put together look.
2. Stay Hydrated
Socrates, Plato, Aristotle… and Zoolander. This should totally go without saying: Wetness is the essence of beauty. You should make it a habit to drink at least 8oz of water as soon as you wake up in the morning. Seriously, keep your water bottle on the nightstand and then carry it with you throughout your day. Water is key to a healthy lifestyle.
3. Get Moving
Even the busiest person in the world can spare 5-15 minutes a day. Out of the 1,440 minutes in a day, there’s ample time for you to get into a fitness routine. Just find an exercise that you love (biking, swimming, walking, yoga, whatever) and no matter what, do it!
4. Pamper Yourself
It’s no secret that I love spa days at home. As important as diet and exercise are to a healthy lifestyle, so is taking the time to relax. Make sure to take a relaxing Ginger Detox Bath, or give yourself a soothing Honey Lavender Facial, or try any of these DIY beauty recipes.
5. Plan Your Meals
It’s always tough to break unhealthy eating habits. We all prefer the quick fix and more often than not, the quick fix is loaded with empty calories and over-processed yuck. Planning and prepping meals ahead of time allows us to really think about nutrition and what our bodies need. Meal planning can also drastically reduce the amount of money we spend on grocery impulse buys. Take a look at some of these infographics to plan your course of attack. Remember, you can always start small. Just plan one healthy meal at first, and then build from there!
Do you make New Year’s resolutions? What are some of your lifestyle goals for this year?