2017 In Focus---4 Health & Wellness Trends to Look For!

2017 In Focus—4 Health & Wellness Trends to Look For in the New Year!

The new year is just days away! This is the perfect time to reevaluate our lifestyles and to make healthier choices and habits that will carry us through the rest of the year. Last year, I told you how I always hesitate to make resolutions because I feel like I’m setting myself up for failure. The truth is I did make some resolutions last year that I actually followed through on. I really focused on the holistic experience of goal setting. I asked myself some tough questions and I was able to focus on why I wanted to make certain resolutions in the first place. When I focused my energy on the desired outcome, the occasional hiccup didn’t matter. It was empowering to be able to change my thinking and hold true to my goals.

The most effective way to accomplish your goals is to use the tools that facilitate success. Fitness, healthy living, mindfulness, and nutrition have never been so hot as they are right now. There are so many new innovations that are making it easier for us to gain control of our lifestyles. Here is a list of some pretty awesome trends that are set to make a big splash in 2017. Here’s to new beginnings!

2017 In Focus---11 Health & Wellness Trends to Look For!

personalized Nutrition

Subscription box meals have been all the rage, offering the home cook the opportunity to be a master chef. The subscriptions deliver the ingredients for a healthy home meal right to your door, cutting down on food waste and expanding your culinary horizons. Only problem is, what’s healthy for the next person might not be your best option. Well this year, get ready to see a rise in a more personalized approach to this popular trend. Companies like Habit and DNAfit, analyze your specific genetic markers to find out what works best for you. In the end, you get personalized meals based on your body’s unique needs. How cool is that?!
2017 In Focus---11 Health & Wellness Trends to Look For!

Fashion Minimalism

Don’t be alarmed! I’m not talking about wearing a school uniform here. Fashion minimalism is all about greener and more sustainable practices in the fashion industry. Companies like Khaite and Saul are spearheading a fashion movement committed to sustainable sourcing and ethical manufacturing while still delivering on aesthetics.

The Sobriety Movement

I’ve never been much of a drinker. I enjoy the occasional cocktail, but I’ve never been one to hang out at bars and get wasted. Ironically, I do meet up with friends at local bars for social gatherings, but more often than not, I’m sipping on tonic water. Apparently, I’m not alone. There’s already a growing movement toward sobriety. Health and wellness has been becoming more and more mainstream and the next logical step is a total revamp of your favorite watering hole. New businesses like the Watershed in Ithaca, New York are offering up more than your typical bar fare, by adding a variety of non-alcoholic options. Imagine meeting up at the local bar for herbal teas and tasty sober cocktails. Finally! You can even host your own sober cocktail (don’t call ’em mocktails) party with these simple, yet sophisticated non-alcoholic recipes.

2017 In Focus---11 Health & Wellness Trends to Look For!

Multi-Sensory Wellness Centers

We all know that health and fitness should be a total mind and body experience, right? The best workouts I’ve ever done were on a beach… with the gentle smell of saltwater… and the soft sounds of nature… in complete vacay mode. Talk about a multi-sensory experience! Well you can look forward to a similar total body experience in fitness centers cropping up all over. Take WOOM Center, located here in NYC that offers healing sounds, visuals, aromatherapy, and a complimentary elixir shot as part of their total body fitness experience. Welcome to the future of fitness!


Source: mindbodygreen

8 Last Minute Gift Ideas for Yoga Lovers

8 Last Minute Gift Ideas for Yoga Lovers

It’ not too late to grab these items or to diy something special for the yoga lovers on your Christmas list!

Yoga Blocks

Sometimes the one thing we need is the one thing we forget to get. Most yoga lovers might already have a set of yoga blocks, but take the gamble. It’s a win-win situation: either they don’t have them, or their blocks are a bit worn. Be the hero!



Yoga is all about the holistic experience: Mind, body, and soul. Give the gift of handmade spa treatments. How special is that?

Yoga Gift Box

This is a complete set of cool yoga inspired items. If you’re short on time, give this a try, or diy your own.

Cool Mist Humidifier and Essential Oil Diffuser

This gadget creates that familiar relaxing spa feeling at home.

Lavender Eye Pillow

These scented eye pillows contain French lavender and organic flax seed. They totally help achieve complete relaxation during meditation.


You can never go wrong with candles! Except those overpowering, perfume-y Yankee candles you find in the mall. Yuck. Instead, you should take a more subtle approach. The yoga lovers on your list will love the soft scent and the cool wooden wick on these awesome candles!

Monogrammed Yoga Mat

A yoga mat with pizzazz! With a chevron pattern and the initials of your loved one, this yoga mat seriously stands out!

Nayoya Acupressure Mat

Corpse Pose is probably one of the most important, yet overlooked yoga poses. Give the gift of a better savasana! This acupressure mat encourages relaxation and muscle stress relief. This is a most have for any yogi!

2 Yogis You Need to Follow on Instagram

2 Yogis You NEED to Follow on Instagram

I made a promise to myself at the beginning of this year that I would do yoga, no matter what, every single day. I’m proud to report that 11 months later, I’ve actually stayed true to that promise. I can’t say that it hasn’t been difficult. I had to overcome some stumbling blocks along the way. I had a pretty bad cold earlier in the year, I traveled quite a bit, and other times I was just plain exhausted. Even still, I managed to squeeze in at least 15 minutes to an hour of yoga everyday and I’m so glad that I did!

From time to time I need a little motivation. It just takes a little bit of inspiration to spark a fire in you that burns bright and makes you not ever want to quit. I turn to Instagram in my moments of weakness (don’t judge me) and I swoon over the incredible yogis that decorate my feed. Yeah. Sometimes it’s like that for sure. I don’t know which one I love more, but Christine Hewitt and Soren Buchanan are probably my top 2/number 1 favorites.

These ladies definitely find the right balance (no pun intended) between physical fitness and showcasing the human body as an organic piece of art. I’m way into the colors and movement captured by these photos and their feeds never cease to motivate me. So if you need a little bit of inspo, just check out some of these incredible photos and join the movement. #yogaeverydamnday

Follow Christine Hewitt on Instagram:


Follow Soren Buchanan on Instagram:




Yoga Sequence to Beat the Winter Blues

Yoga Sequence to Beat the Winter Blues

I know, I know!  I haven’t posted in over a week, but I’ve been taking some time to reevaluate and plan. Something strange starts to happen to me every fall. I get this compulsion to start hoarding, and eating, and not exercising, and wasting whole weekends on the couch watching TV. Every year, this sends me into a spiral of depression and I curse myself for being so lazy and unproductive. It usually lasts straight through winter. This year though, I’m determined to break that cycle. My goal is to beat these winter blues that I suffer from (seasonal depression is real, y’all!) before they even take hold. Just like my promise to myself at the start of the New Year, I am paying attention to my fitness goals, my mental health goals, my nutrition goals, and my home goals. I’m so inspired by women like Jennifer (standingstrongwellness), Jasmine (the Richmond Avenue), Claudia Marie (Claudiamariefit), and so many others, to keep my life on track!

Anyway, I wanted to share this excellent yoga sequence for beating the winter blues. Yoga has been the cornerstone of my fitness routine and I am more than happy with how my mind and body have responded to it. I mean, look at how proactive I’m being!

Do any of you struggle with seasonal depression? How do you cope?

The Only 2 DIY Yoga Mat Cleaners You’ll Ever Need

My love affair with essential oils continues! From skin care to household cleaners, I put drops of essential oil in everything. I was a bit scared at first because the last thing I wanted my house and my body to smell like was a hippie. No offense, I know some hippies that I absolutely love, but I sure do gag at the smell of patchouli (shout out to Ithaca, NY! i love you guys!).

Anyway, the other day, I was about to start my home yoga routine because I’m like #yogaeverydamnday. I rolled out my mat and was greeted by the ghost of workouts past. My yoga mat smelled like the rankest of gym bags. Horrified, I ran and grabbed my pillow mist from my bedside table and sprayed the yoga mat down. I did my routine, but I knew that I had only masked the odor of sweat and that my poor little, hard-working yoga mat still wasn’t clean.

DIY Yoga Mat Cleaner With Essential Oils

So, armed with essential oils, white vinegar, and distilled water, I was able to disinfect and freshen up my mat in no time at all! Here are two quick recipes that I alternate between about every two weeks.

DIY Yoga Mat Cleaner

DIY Yoga Mat Cleaner with Essential Oils

What You Need

  • small spray bottle (I’ve been using these glass bottles for all of my green beauty products)
  • distilled water
  • witch hazel (fun fact: if you don’t have witch hazel, you can use Vodka instead!)
  • essential oils (peppermint + lavender +tea tree= what I imagine heaven smells like)


  • fill your bottle about 3/4 of the way with distilled water
  • add about 1/8 tsp of witch hazel or vodka
  • add anywhere from 5-15 drops of essential oils (I used about 5 drops each of peppermint, lavender, and tea tree oil)
  • Shake the bottle and spray your mat
  • Wipe the mat down with a clean damp dish towel
  • Allow your mat to dry before you try to do King Dancer Pose!

DIY Yoga Mat Cleaner without Essential Oils

What You Need

  • Small spray bottle (I’ve been using these glass bottles for all of my green beauty products)
  • distilled water
  • white vinegar
  • fresh lemon


  • Fill your bottle about 3/4 of the way with distilled water
  • Add about 1/8 tsp of white vinegar
  • Squeeze a few drops of fresh lemon juice.
  • Shake the bottle and spray your mat
  • Wipe the mat down with a clean damp dish towel

Store your yoga mat cleaner the right way!

  • The mat cleaner containing essential oils can be stored in your gym bag, or any cool dry place.
  • The mat cleaner containing fresh lemon should be refrigerated.

Image Credit: Sophie Uliano