Try This— 3 Ingredient Creamy Avocado Dip

This creamy avocado dip is just 3 ingredients!

You can add an avocado or two to pretty much anything and it’s delicious. I have tested this theory in dozens of recipes, both sweet and savory, and I have yet to be disappointed. Still my greatest avocado triumphs have come in the form of 3-ingredient-or-less recipes. So as I’m preparing my Memorial Day menu, I’ve been fooling around with some simple, yet highly satisfying avocado recipes.  My absolute favorite is this creamy avocado dip from the Kitchn perfect for entertaining. Use it to dip chips, veggies, crackers, or as a condiment on your homemade grilled veggie burgers. It’s a crowd pleaser, y’all, I promise. You must try this!

3 Ingredient Creamy Avocado Dip

Ingredients

Serves 4 to 6
  • 2 medium ripe avocados
  • 4 ounces fresh goat cheese, crumbled (about 1 cup)
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper

Directions

  • Cut the avocados in half and remove the pit.
  • Spoon the flesh of the avocados into the bowl of food processor or blender.
  • Add the goat cheese, lemon juice, salt, and pepper.
  • Blend until smooth and creamy, 30 to 40 seconds.

Try This— Sweet Potato Hummus

this sweet potato hummus recipe is the perfect Paleo addition to your summer menu!

Since Winter basically refused to end this year and all the farmers’ markets and farm shares are either opening late or decidedly scant because of it, I thought I’d try my hand at hacking my favorite summertime dip. Hummus is a staple in my house. We smear raw veggies with this creamy delicacy all summer long as a healthy snack and sometimes it even winds up replacing a meal all together because we just can’t stop eating it. This recipe comes from the appetizer menu of Miss Ada, a cute little Mediterranean restaurant on Dekalb Ave. a few blocks from where I went to High School (Brooklyn Technical High School). Chef Tomer Blechman brilliantly uses sweet potatoes as a base instead of chickpeas in this recipe, so it’s perfect for anyone on a Paleo diet, or anyone that wants to use their chickpeas for something more productive like these beauty recipes. Best part is that by using sweet potatoes, your adding a healthy dose of complex carbs and fiber, oh and it makes your finished hummus totally Instagrammable. Drop everything… You must try this!!!

Chef Tomer Blechman in the outdoor eating area of Miss Ada 184 Dekalb Ave, Brooklyn, NY 11205

Sweet Potato Hummus

Ingredients

serves 6 people

  • 5 medium sweet potatoes
  • 5 garlic cloves,
  • 1 cup tahini
  • 1 cup smoked paprika
  • 1 cup + 2 Tbsp canola oil
  • 2 Tbsp creme fraiche
  • 1 red onion, small diced
  • 1 cup sliced almonds
  • Baharat spice mix (1 Tbsp each of cinnamon, cardamom, and English pepper)
  • 1 tsp Aleppo pepper

Directions

  • Preheat oven to 350°F.
  • In a medium pot, boil sweet potatoes until tender.
  • Allow to cool. Add to a food processor and blend with garlic and tahini until smooth.
  • Make the paprika oil: In a medium saucepan over low heat, simmer paprika and canola oil for five minutes. Allow to stand for 20 minutes; strain into a squeeze bottle.
  • In a small bowl, combine creme fraiche and onion. Set aside.
  • On a baking sheet, spread almonds in an even layer. Toss with remaining canola oil and baharat spice mix. Bake for five minutes.
  • Scoop sweet potato mixture onto a plate. Create a nest and place creme fraiche in the middle. Add the almonds, paprika oil, and Aleppo pepper. Garnish with thinly sliced onion and parsley sprigs.
  • Serve with pita or sliced vegetables.

Try This—Homemade Oatmeal Almond Power Bars

These power bars are packed with protein, healthy fats, and carbs giving you a much needed post workout boost, or midday snack. I’ve spent a small fortune on those Kind bars and Quest bars until I finally figured out that I could make these snacks at home with very little effort. Best part: I actually know what’s in them. No guess work, just a simple healthy snack that tastes great and stays fresh in the fridge and the freezer! Winning! You must try this!

Homemade Oatmeal Almond Power Bars

ingredients (makes about 12 bars)

  • 1 cup almonds
  • 1 cup rolled oats
  • 1 cup dried cranberries
  • 5 medjool dates
  • ½ cup cacao powder
  • 2 tbsp. boiling water

Directions

  • Place almonds and oats in food processor (I use my trusty Nutribullet) and blend until you have a coarse crumb.
  • Add cacao powder, cranberries, and dates and blend again.
  • Begin adding the boiling water, a little at a time and continue blending, until the mixture becomes well incorporated and forms a ball.
  • Press the dough into a baking tin lined with wax or parchment paper and place in the fridge for 3-4 hours before slicing into bars.
  • For grab and go storage, wrap each bar in plastic wrap and store in an airtight container.

***Because all of the ingredients have a super long shelf life, you can store them on the counter top for several days, in the fridge for several weeks, and in the freezer for up to 6 months. Trust me when I say you’ll eat them all long before you run into any shelf life issues.

***Each bar contains about 200 calories.

Customize It!

This recipe is delicious, but there are so many ways to customize these energy bars. Check out this neat infographic to get you started!

Rethink Clean: Restore and Maintain Good Bacteria on Your Skin

I’ve never rested my bare face on a subway pole. I have, however, held on to a subway pole at rush hour, used those same hands to swipe and accept a call, then placed that germy screen on my cheek for the duration of a conversation. Joseph Lister is spinning in his grave. Fortunately, the green beauty movement is hip to that. There’s a promising new generation of beauty products that seek to rescue our skin from the tech world and pollution. They’re using ingredients like lipids, adaptogens, ceramides,  and live bacteria (probiotics, yo!) to help strengthen our skin’s natural barrier, so it can function as it should. Instead of stripping away our skin’s natural defense against modern day irritants, product lines like Mother Dirt, are designed to nourish and support the ecosystem of our skin, while still delivering on what we’ve come to expect in our favorite beauty essentials. Here are some must have products from the Mother Dirt collection.

Cleanser

Less than ten ingredients, this entirely plant-based cleanser easily removes dirt, oil, and makeup without stripping, or drying out the skin. It’s suitable for all skin types and is preservative-free.

Moisturizer

This serum is a powerhouse designed to mimic our skin’s natural barrier. Start with a small drop and apply it to dry skin anywhere on your body. A little goes a long way.

Mist

This mist is my favorite! Think of this as the cherry on top of all of your Mother Dirt products. Designed to reduce our dependence on products like moisturizers, makeup, and even deodorant, AO+Mist improves the appearance of skin by replenishing essential bacteria to your skin’s natural barrier.

Shop the Bundle

The Bundle includes the cleanser, the moisturizer, the mist, and Mother Dirt’s shampoo which I didn’t include a description of because I’m having so much success with my 2 ingredient homemade herbal shampoo. If you try the shampoo, you should def tell me how amazing it is in the comments!

Try This— Classic Homemade Cacio e Pepe

I’m heading out on another European adventure this Summer. First stop: Rome. This will be my first time visiting the Eternal City  and while I imagine the Sistine Chapel is really impressive, I’m mostly looking forward to dining out on really real Italian food. Everybody I know is telling me that I have to try cacio e pepe while I’m there. Cacio e pepe, literally translating to ‘cheese and pepper’, is standard Roman fare, and if the name is any indication, it sounds like it’s as close to perfection as food can get because, well, cheese and pepper.

Anyway, I scoured the internet for a recipe that I could prepare at home so that I when I try it in Rome, I can slowly lean back at the table, loosen my jeans button, and arrogantly say, “the cacio e pepe I make at home is waaaayyyyy better.” #petty. So, I found this amazing recipe from the fine folks at Food52, and I’m pretty confident that this dish will hold up against any cacio e pepe I order in Rome. For real, this recipe is real life weeknight dinner goals. You must try this!

Classic Homemade Cacio e Pepe

ingredients

  • 2 tablespoons whole black peppercorns crushed in a mortar and pestle or 1 tablespoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons sea salt
  • 1 (16 oz) package spaghetti
  • 3/4 cup grated Pecorino Romano
  • 3/4 cup grated Parmigiano-Reggiano
  • About 3/4 to 1 cup of cooking water

Directions

  • In a pot over low heat, heat the crushed peppercorn with the olive oil.
  • In a pot large enough to cook the spaghetti, bring water to a boil.
  • Turn the heat off under the olive oil and add about 1/2 cup of the hot cooking water from the pot into the pan, then set aside.
  • When the pasta water comes to a rolling boil, add the salt, stir, then add the spaghetti. Cook the spaghetti until 2 minutes under the lowest time recommended on the package. Using tongs (you don’t want to get the rid of the water), add the pasta to the pot with the pepper. Turn the heat onto very low and turn the pasta continuously until most of the water is absorbed. At this point, remove from the heat and transfer to a warm bowl.
  • Still tossing, begin adding the two grated cheeses, a couple handfuls at a time. If it starts to get dry, add 2 to 3 tablespoons of pasta water. Keep turning and turning, adding cheese and pasta water, a little at a time, until all the cheese has been incorporated and you have a lovely creamy sauce coating each strand of pasta. Eat immediately.