Try This—Blueberry, Avocado, and Chia Breakfast Pudding

Start your day off right with this super healthy blueberry, avocado, and chia breakfast pudding!

I’ve really been on my breakfast grind lately. I find that when I eat a nutrient dense breakfast it pretty much sets the tone for the rest of the day. I have more energy and come lunch and dinner time, I make better choices. I’m an oatmeal and smoothie warrior when it comes to breakfast. Oatmeal and smoothies check all the boxes for me. They’re the quickest, easiest, and most nutritious breakfast staples to make in the throes of a hectic morning. Anyway, I got to thinking how dope it would be to make a breakfast pudding, because, ya know, dessert for breakfast is always the goal. Turns out breakfast pudding is the dopest of dope especially when you combine the antioxidant power of blueberries with the superfood power of avocado and chia. You must try this!

Blueberry, Avocado, and Chia Breakfast Pudding

ingredients

makes 2 servings
one serving= 296 calories, 19 grams of fat, 34 grams of carbs, and 3 grams of protein
  • 1 ripe avocado, peeled and pitted
  • 1 cup blueberries, fresh or frozen
  • 2 tbsp non dairy milk (I’ve been swimming in Oatly lately)
  • 2 tbsp maple syrup, or honey
  • ½ tsp vanilla extract
  • 1 tsp ground or whole chia seeds

directions

  • combine all ingredients in a blender and blend until smooth
  • divide pudding into 2 small ramekins or cups
  • refrigerate for at least 30 minutes to allow the chia to thicken before serving
  • enjoy!

Source: The Iron You

Spring to Summer Beauty DIYs

These DIY face masks are perfect for transitioning your skin from Spring to Summer!

Blackhead Buster

ingredients

  • 1/2 fresh lemon
  • 3-4 drops of raw honey

directions

  • mix the juice from half a lemon with 3-4 drops of raw honey
  • apply the mixture to your face
  • leave the mask on for about 5 minutes and rinse off with cold water

Brown Sugar Coconut Body Scrub

ingredients

  • 1 tbsp raw honey
  • 2 tbsp coconut oil
  • 1 cup brown sugar
  • 1⁄2 cup sea salt
  • 2 tbsp fresh lemon juice, plus
  • 1 tbsp of your favorite essential oil

directions

  • Combine ingredients in a bowl until it forms a paste
  • Apply to moist skin in a circular motion using your fingertips to help get rid of dead skin cells
  • Rinse off with warm water

Honey & Oat Facial

ingredients

  • 2 tbsp natural yogurt
  • 1 tbsp raw honey
  • 2 tbsp dry oatmeal
  • 1 tbsp ground almonds
  • squeeze of lemon

Directions

  • Combine all ingredients in a bowl to form the exfoliating facial scrub
  • Massage gently onto face, and rinse with warm water

Balancing Avocado Face Mask

ingredients

  • 3 tbsp green clay powder
  • 1 small avocado, mashed
  • 1⁄2 small cucumber, finely grated
  • 1 tsp fresh lemon juice

Directions

  • Combine ingredients in a small bowl
  • Cover and chill for at least 30 minutes
  • With clean, dry skin, apply a thick layer to your face and neck, avoiding the eye and lip areas
  • Leave for 10-15 minutes, and wipe skin clean with a damp cloth

Exfoliating Breakfast Mask

ingredients

  • 1 tbsp raw honey
  • 1⁄4 banana, mashed
  • 1 tbsp Greek yogurt

Directions

  • Combine ingredients in a bowl, and apply to face for 15-20 minutes
  • Rinse off with cool water, and pat dry face

Source: Coveteur

Try This— Sweet Potato Hummus

this sweet potato hummus recipe is the perfect Paleo addition to your summer menu!

Since Winter basically refused to end this year and all the farmers’ markets and farm shares are either opening late or decidedly scant because of it, I thought I’d try my hand at hacking my favorite summertime dip. Hummus is a staple in my house. We smear raw veggies with this creamy delicacy all summer long as a healthy snack and sometimes it even winds up replacing a meal all together because we just can’t stop eating it. This recipe comes from the appetizer menu of Miss Ada, a cute little Mediterranean restaurant on Dekalb Ave. a few blocks from where I went to High School (Brooklyn Technical High School). Chef Tomer Blechman brilliantly uses sweet potatoes as a base instead of chickpeas in this recipe, so it’s perfect for anyone on a Paleo diet, or anyone that wants to use their chickpeas for something more productive like these beauty recipes. Best part is that by using sweet potatoes, your adding a healthy dose of complex carbs and fiber, oh and it makes your finished hummus totally Instagrammable. Drop everything… You must try this!!!

Chef Tomer Blechman in the outdoor eating area of Miss Ada 184 Dekalb Ave, Brooklyn, NY 11205

Sweet Potato Hummus

Ingredients

serves 6 people

  • 5 medium sweet potatoes
  • 5 garlic cloves,
  • 1 cup tahini
  • 1 cup smoked paprika
  • 1 cup + 2 Tbsp canola oil
  • 2 Tbsp creme fraiche
  • 1 red onion, small diced
  • 1 cup sliced almonds
  • Baharat spice mix (1 Tbsp each of cinnamon, cardamom, and English pepper)
  • 1 tsp Aleppo pepper

Directions

  • Preheat oven to 350°F.
  • In a medium pot, boil sweet potatoes until tender.
  • Allow to cool. Add to a food processor and blend with garlic and tahini until smooth.
  • Make the paprika oil: In a medium saucepan over low heat, simmer paprika and canola oil for five minutes. Allow to stand for 20 minutes; strain into a squeeze bottle.
  • In a small bowl, combine creme fraiche and onion. Set aside.
  • On a baking sheet, spread almonds in an even layer. Toss with remaining canola oil and baharat spice mix. Bake for five minutes.
  • Scoop sweet potato mixture onto a plate. Create a nest and place creme fraiche in the middle. Add the almonds, paprika oil, and Aleppo pepper. Garnish with thinly sliced onion and parsley sprigs.
  • Serve with pita or sliced vegetables.

Exfoliating Sugar Cubes + A Super Simple Homemade Recipe

In my ongoing quest to take my shower to spa heights, I’ve stumbled upon the greatest invention since sliced bread. Wait for it. Exfoliating sugar cubes! Gahhhh!!! These mini cubes are the perfect, no mess, single use size for gentle exfoliation in the shower. The square shape makes them easy to maneuver and the best part is that you don’t have to risk your life slipping on oil, because these little babies are not nearly as gooey as your favorite sugar scrub. Harper and Ari really got it right with this one!

I love the variety of ‘flavors’ Harper and Ari offer, but you can easily come up with your own favorite recipe at home. I got my go to recipe from Hello Glow. The sugar cubes are really easy to make. All you need are three ingredients: a melt and pour soap base + coconut oil + sugar. Then you just combine all your ingredients, spoon it into an ice cube mold, allow them to cool, and then transfer to an airtight container. The magic is in your choice of additive and the possibilities are endless. Mix in coffee grounds for an invigorating spa shower, or lavender or dried chamomile for a calming spa shower. So many choices!

Homemade Exfoliating Sugar Cubes

ingredients

  • 1 cup sugar
  • 4 ounces melt and pour soap (find it here)
  • 1/4 cup melted coconut oil
  • mini silicone ice cube molds (find it here)

Directions

  • place coconut oil and melt-and-pour soap in separate bowls
  • microwave on high in 20 second intervals, stirring in between, until thoroughly melted
  • pour sugar into another bowl and add in the melted oil and soap base
  • add optional ‘flavors’ and stir
  • quickly transfer the mixture to your mold and allow the cubes to set
  • store the firm cubes in an airtight container
  • to use, simply take one of your cubes into the shower and apply to wet skin

Optional Flavors

  • 1/4 cup coffee grounds (my personal favorite!)
  • 1-2 tbsp dried rose petals
  • seeds from 1-2 vanilla beans or 1 tablespoon vanilla extract
  • 1 cup brown sugar (in lieu of white sugar) and 1 tablespoon maple syrup

Try This—Homemade Oatmeal Almond Power Bars

These power bars are packed with protein, healthy fats, and carbs giving you a much needed post workout boost, or midday snack. I’ve spent a small fortune on those Kind bars and Quest bars until I finally figured out that I could make these snacks at home with very little effort. Best part: I actually know what’s in them. No guess work, just a simple healthy snack that tastes great and stays fresh in the fridge and the freezer! Winning! You must try this!

Homemade Oatmeal Almond Power Bars

ingredients (makes about 12 bars)

  • 1 cup almonds
  • 1 cup rolled oats
  • 1 cup dried cranberries
  • 5 medjool dates
  • ½ cup cacao powder
  • 2 tbsp. boiling water

Directions

  • Place almonds and oats in food processor (I use my trusty Nutribullet) and blend until you have a coarse crumb.
  • Add cacao powder, cranberries, and dates and blend again.
  • Begin adding the boiling water, a little at a time and continue blending, until the mixture becomes well incorporated and forms a ball.
  • Press the dough into a baking tin lined with wax or parchment paper and place in the fridge for 3-4 hours before slicing into bars.
  • For grab and go storage, wrap each bar in plastic wrap and store in an airtight container.

***Because all of the ingredients have a super long shelf life, you can store them on the counter top for several days, in the fridge for several weeks, and in the freezer for up to 6 months. Trust me when I say you’ll eat them all long before you run into any shelf life issues.

***Each bar contains about 200 calories.

Customize It!

This recipe is delicious, but there are so many ways to customize these energy bars. Check out this neat infographic to get you started!