Natural Tonic for Improved Mental Health

This brain-boosting tonic with adaptogenic herbs will aid in improving your overall mental health by balancing your neurotransmitters to keep you happy, stress-free, focused, and energized.

Mental Health Natural Tonic Ingredient Breakdown

Lemon

Citrus fruits are high in vitamins, and a healthy dose of vitamin C can fight infection, reduce kidney stones, relieve indigestion, decrease headache pain, and help detoxify the body.

Cucumber

Cucumbers help maintain water balance in the body.

Fresh Turmeric Root

Turmeric is known to improve mood and feelings of depression.

Fresh Ginger Root

Ginger fights inflammation and is great for healing and protecting the gut.

Beets

Beets support heart health and liver function by helping our bodies maintain healthy blood sugar levels. While the antioxidant power of beets improves nerve function.

Pears

Pears are a low-sugar fruit. They are excellent for anxiety as they soothe the nervous system with vitamin C, which triggers the production of norepinephrine and serotonin, the happy neurotransmitters. They are also a great source of potassium, an essential electrolyte for the proper function of nerves, muscles, joints, and the heart.

Adaptogens

During cold and flu season, the addition of adaptogens like goldenseal and elderberry extract have both been shown to support a health immune system and are available as herbal tinctures (liqud form) that you can easily add to your tonic just before drinking it. To help alleviate stress, add ashwagandha and astralagus, which are both adaptogens known for their calming effects on our bodies.

Mental Health Natural Tonic

Ingredients

  • One whole lemon with peel cut off
  • One whole cucumber with peel
  • One 2-inch root of ginger (if you’re not a fan of ginger, cut this amount in half)
  • Two 3- to 4-inch roots of turmeric
  • One whole pear
  • One yellow or red beet

adaptogens such as

  • extract of ashwagandha
  • extract of astragalus
  • extract of goldenseal
  • extract of elderberry

Directions

  1. Place all ingredients in a juicer, and add extracts of ashwaghandha and astragalus (for further adaptogenic support) or goldenseal and elderberry during flu season.
  2. Serve immediately.

Cleansing Grains Facial- A Step by Step Guide

Before you invest in putting a mini-fridge in your bathroom to house all of your DIY beauty goodies, maybe you should give this cleansing grains skin care routine a try. Cleansing grains are a gentle powdered mixture of all natural ingredients such as oats, clays, nuts, and adaptogenic herbs. Much like the just-add-water facial masks I told you about, cleansing grains are a powdered no-fuss version that are the building blocks of this gentle skin care routine.

The Good Hippie, a small batch natural skin care company, offers a comprehensive beauty routine with specialized blends that target the concerns of the 3 major skin types: Balance for normal/combination, Repair for oily/acne prone, and Thrive for dry/mature. Each blend consists of the products necessary to achieve the best results in this 5 step beauty ritual.

Cleansing Grains Skin Care Ritual

STEP 1: CLEANSE

Begin with cleansing grains (Balance, Repair, and Thrive), a gentle, soap-free facial wash. Use daily, morning + night for beautifully balanced, clean, and clear skin. Twice a month, indulge in a facial steam (Balance, Repair, and Thrive); a medley of vibrant botanicals that provides a deep cleansing, leaving your skin with a healthy glow.

sTEP 2: Exfoliate

Exfoliate, twice a week with a scrub (Balance, Repair, and Thrive). Gentle exfoliators + aromatic herbs assist in cell rejuvenation, revealing a fresh, vibrant complexion.

sTEP 3: purIFY

Twice a week, treat your skin to a mask treatment (Balance, Repair, and Thrive). Natural clays + healing botanicals provide a deep cleansing while leaving your skin beautifully toned, detoxed, and revitalized. You may also use regularly as a spot treatment on blemishes as needed.

sTEP 4: HYDRATE

Toners and facial mists (Repair and Thrive) should be used daily, morning and night or as needed to re-hydrate and refresh throughout the day. Aloe water, essential oils, and purifying witch hazel remove dirt and impurities that may have been missed during the cleansing process, closes pores, and prepares your skin for optimal hydration and moisture.

sTEP 5: NOURISH

Moisturizing facial oils (Balance, Repair, and Thrive) are a blend of pure botanical oils and healing essential oils that feed your skin vitamins and nutrients, deliver concentrated moisture, and form a protective barrier, shielding your skin from the harsh effects of the environment. Used twice a day, morning + night, these readily-absorbing serums lend a smoothness, and a hydrating glow to your complexion. For your delicate eye area, use the deeply nourishing Thrive eye serum morning + night.

Just Add Water DIY Face Masks

These pre-made DIY face masks are the perfect no-hassle addition to your spa days at home!

I’ll be the first to admit that DIY beauty treatments can get a little bit complicated. Measuring spoons, glass bowls, and a ton of ingredients…I swear, sometimes my kitchen looks like a meth lab. So I was super excited to stumble upon Juice Generation and BeeCause, two companies that totally take the guess work out of clean beauty recipes. How convenient is it that these face masks come fully mixed and ready to go?!

Juice Generation Beauty Blends Face Masks

Apply a little with a face brush and drink the rest! These beauty blends work from the inside out and the outside in.

  • Papaya Avocado Papaya and lemon naturally slough away dulling dead skin cells for a brighter complexion; while avocado deeply moisturizes.
  • Watermelon Hibiscus Antioxidant-heavy hibiscus acts as an anti-inflammatory to combat stressed skin, while replenishing watermelon and soothing rosewater deliver a radiant complexion. Each sip is floral and slightly sweet.
  • Aloe Greens Your skin will drink in the calming blend of aloe vera, nopal cactus and cucumber, while the combination of pear, spinach, and avocado provides a hit of free radical-fighting antioxidants.

BeeCause Face Masks

These come pre-mixed so you don’t even have to add water!

  • Banana & Oatmeal This smoothing mask hydrates and moisturizes dehydrated skin with nutrient filled bananas. Zinc filled whole oats and oat powder gently removes dirt and oils while effectively reducing inflammation and acne-causing bacteria.
  • Green Tea & Seaweed Made with green clay, seaweed, green tea, and tea tree oil, this absorbing mask helps to remove excess oil and dirt.
  • Honey & Blueberry This ultra conditioning and antioxidant-rich formula is filled with real blueberries and raw honey. The combination of Argan nut oil helps to fully hydrate and nourish the skin, a necessity in preventing aging skin.

Also available at Thrive Market

Rethink Clean: Restore and Maintain Good Bacteria on Your Skin

I’ve never rested my bare face on a subway pole. I have, however, held on to a subway pole at rush hour, used those same hands to swipe and accept a call, then placed that germy screen on my cheek for the duration of a conversation. Joseph Lister is spinning in his grave. Fortunately, the green beauty movement is hip to that. There’s a promising new generation of beauty products that seek to rescue our skin from the tech world and pollution. They’re using ingredients like lipids, adaptogens, ceramides,  and live bacteria (probiotics, yo!) to help strengthen our skin’s natural barrier, so it can function as it should. Instead of stripping away our skin’s natural defense against modern day irritants, product lines like Mother Dirt, are designed to nourish and support the ecosystem of our skin, while still delivering on what we’ve come to expect in our favorite beauty essentials. Here are some must have products from the Mother Dirt collection.

Cleanser

Less than ten ingredients, this entirely plant-based cleanser easily removes dirt, oil, and makeup without stripping, or drying out the skin. It’s suitable for all skin types and is preservative-free.

Moisturizer

This serum is a powerhouse designed to mimic our skin’s natural barrier. Start with a small drop and apply it to dry skin anywhere on your body. A little goes a long way.

Mist

This mist is my favorite! Think of this as the cherry on top of all of your Mother Dirt products. Designed to reduce our dependence on products like moisturizers, makeup, and even deodorant, AO+Mist improves the appearance of skin by replenishing essential bacteria to your skin’s natural barrier.

Shop the Bundle

The Bundle includes the cleanser, the moisturizer, the mist, and Mother Dirt’s shampoo which I didn’t include a description of because I’m having so much success with my 2 ingredient homemade herbal shampoo. If you try the shampoo, you should def tell me how amazing it is in the comments!

5 Matcha Beauty DIYs—Homemade Green Beauty Recipes + 6 Matcha Infused Products to Shop Now

Fun fact for the kids: In the 1920s and 30s, radium was a popular additive in cosmetics and household products. Yep. That radium. Soap, night cream, face powder, blush, mud masks, and even toothpaste contained radium with the ‘scientifically-based’ promise that these products would give the consumer a youthful glow. I suppose these products actually did deliver on their promise, until of course, you had to have parts of your mouth and lower jaw surgically removed because of radiation poisoning, living out your final, extremely painful days blemish free. Thankfully, today we are experiencing a trend toward clean, green beauty products, and you seriously can’t get much greener than Matcha. The health benefits of Matcha are amazing both internally and externally, and we can all rest assured that no jaws have been removed as a result of its use. So have no fear! Mix these masks up!

5 simple Matcha beauty recipes

1. Matcha + Rose Water + Coconut Oil Mask

Ingredients

  • 2 teaspoons Matcha
  • ½ teaspoon coconut oil
  • rose water

Directions

Combine melted coconut oil with Matcha in a small bowl. Add drops of rose water until you have a medium-thick paste that’s easy to spread onto your skin. Let it set for 20 minutes and then wipe off with a warm, wet towel.

2. Avocado + Matcha Mask

Ingredients

  • 1 teaspoon Matcha
  • ¼ of an avocado, mashed
  • 3 tablespoons brown sugar
  • 1 tablespoon honey

Directions

Combine all the ingredients in a bowl and mix well. Apply a thin layer to either your face or body, and gently scrub in a circular motion with your fingertips, making sure to avoid your eyes. Leave for 10 minutes and rinse with a warm cloth.

3. Matcha + Banana + Turmeric Mask

Ingredients

  • ½ of a banana,mashed
  • ½ teaspoon turmeric
  • ½ teaspoon Matcha
  • 1 tablespoon olive oil

Directions

Mash your banana in a small bowl, then add your turmeric, matcha, and olive oil. Mix well and then spread onto your face to set for 10 minutes. Rinse with warm water and pat dry.

4. Aloe + Matcha Mask

Ingredients

  • 1 teaspoon Matcha
  • 2 teaspoons Aloe Vera

Directions

Combine your Matcha with Aloe Vera in a small bowl. You can add more or less Aloe Vera depending on what consistency you prefer. Apply to your face, let it set for 15 minutes, then rinse with warm water.

5. Exfoliating Matcha Scrub

Ingredients

  • 1/3 cup coconut oil
  • 1 cup brown sugar
  • 1 tablespoon Matcha
  • 1 teaspoon honey

Directions

Combine sugar with Matcha, then add honey and melted coconut oil and stir until everything is mixed well. Store in a sealed mason jar and place in your shower for up to two weeks. After cleansing your skin, gently exfoliate with the scrub and then rinse. Use every other day.

6 Matcha Infused Beauty Products to Shop Now

1. Biodara Coconut Matcha Brightening Mask

2. Fig + Yarrow Matcha Milkbath

3. Urb Apothecary Lavender Matcha Mask

4. Plant Apothecary Matcha Antioxidant  Face Mask

5. Erborian Perfect Morning BB 3-IN-1 Matcha Mask

6. Cocokind Organic Matcha Face Moisturizer

Recipe Source: WendyGould