4 Homemade Sports Drink Recipes to Beat the Heat

It’s brutally hot here, you guys. That yucky humid heat that just lingers and sucks all of your energy smooth out of your body. Because of this weather, my usually temperate home yoga routine has inadvertently become hot yoga for two days in a row now. Anyway, after yesterday’s hot yoga session I was feeling a little light headed and super thirsty. Fortunately, the hypochondriac in me immediately diagnosed my symptoms as being the tell tale signs of mild dehydration. I needed a sports drink fast not only for the electrolyte replenishment, but if for no other reason, the placebo effect. Hypochondria is real, y’all.

Anyway, these homemade sports drink recipes will have you feeling fully hydrated and raring to go no matter how hot the weather gets in your neck of the woods. With ingredients like coconut water, fruit, and even herbal tea, you’re getting all kinds of healthy goodness with delicious flavors to match. Best part is you can totally skip all the unnecessary sugars and additives that you’ll find in traditional sports drinks. You must try this!

1. Cucumber Lime Electrolyte Refresher

Ingredients

  • 1/2 cucumber
  • 2 limes, peeled
  • 1¬Ĺ cups coconut water

Directions

  • Juice the cucumber and lime in a juicer
  • Mix with coconut water
  • Serve chilled or over ice

2. Homemade Gatorade

Ingredients

  • 1 cup orange juice
  • 1/2 cup lemon juice
  • 3 tbsp honey
  • 1/2 tsp salt

Directions

  • In a blender, add all ingredients and mix well
  • Serve chilled or over ice

3. Watermelon Electrolyte Booster

ingredients

  • 1 quarter of a watermelon, seeded
  • 2 large glasses of coconut water
  • 1 pinch of Himalayan Sea Salt

Directions

  • In a blender, add all ingredients and blend well
  • Serve chilled or over ice

4. Herbal Cooler

ingredients

  • 4 cups herbal tea
  • 2-4 tbsp honey or maple syrup
  • 1/4 teaspoon sea salt

Directions

  • Mix all ingredients thoroughly and store in the fridge
  • Serve chilled or over ice

2 Homemade Allergy Remedies That Go Beyond Just Local Honey

You really don’t realize how often people mow lawns until you suffer from allergies. Over the years, my allergy symptoms kept getting worse. I went from itchy eyes and an itchy throat to full blown cold symptoms in less than two allergy seasons. It sucks. Spring and Summer are rough for sure, and a couple of years ago I started taking spoonfuls of local honey to relieve my allergy symptoms. It worked for a little bit, but soon the allergy gods began mocking my futile efforts toward wellness. Sigh. I had to up my game.

The power of nature never ceases to amaze me. Nature contains both the poison and the remedy simultaneously¬† like some kind of cosmic contradiction. That’s pretty profound. I’m mad philosophical when I’ve been sneezing. Anyway, I’ve found some pretty awesome remedies that not only relieve my allergy symptoms, but also have some behind the scenes health benefits too. Yesterday was warm and sunny and full of pollen, so I had to think fast and whip up some relief before my allergies took complete control.

Citrus Allergy Relief Tonic

Ingredients

  • 1/2 fresh lemon
  • 2 fresh oranges
  • 1-2 tbsp raw local honey

Directions

  • squeeze the juice from the lemon and oranges
  • allow them to chill in a sealed glass container in your refrigerator
  • when you’re ready to drink, mix in the honey
  • drink daily for maximum effect

How it Works

The jury is still out on whether or not there’s any science behind the effectiveness of local honey on allergies. The theory is that eating local honey will help your body gradually adapt to the allergens specific to your particular region. The Vitamin C in citrus, however, is a proven and effective natural antihistamine. All in all, this tonic helps to relieve your symptoms by aiding your already struggling immune system in fighting off allergens.

Apple Walnut Trail Mix

Ingredients

  • 1/2 to 1 cup of walnuts
  • 1 apple

Directions

  • core and cut apple into medium sized chunks
  • chop the walnuts
  • mix these together and feel free to add other tasty things like dried cranberries, dried cherries, raisins, pecans, or sunflower seeds or all of the above!

How it Works

Walnuts are high in magnesium and Vitamin E. They naturally relieve symptoms like wheezing and coughing. Apples contain quercetin, a strong antioxidant, that inhibits the release of histamine in the body. Because it can be a little difficult to consume the amount of quercetin necessary to relieve extreme allergy symptoms, you can also try to incorporate a quercetin dietary supplement.

***Of course, there are some honorable mentions that didn’t quite make the cut for my top two: Drinking a daily tonic of 1 tsp apple cider vinegar in 8 oz of water really helps to relieve symptoms. Local bee pollen granules can help, but start small. Dissolve a couple of granules under your tongue at first and then move your way up to sprinkling it on your morning oatmeal, or on your yogurt. Mmmm!