Hormone Balancing Cinnamon Almond Oat Milk Smoothie

So I’ve been going oat milk crazy. It totally has my vote for the most delicious cow’s milk alternative out there and I’ve literally made dozens of recipes in the last month alone using oat milk. Do yourself a favor and get your hands on some Oatly immediately! This is my go to brand of oat milk. There’s no weird aftertaste like with some other non-dairy milks and it blends into every recipe that calls for milk without changing the taste or texture. I’ve made everything from mashed potatoes to the deliciously redundant creamy bowl of oat milk oatmeal. This stuff is the real deal. Of course, oat milk really has a chance to shine in a well made smoothie.

This recipe is adapted from the Wallflower Kitchen. It’s totally vegan and is an excellent source of plant based proteins and healthy fats, essential for balancing your hormones and alleviating some of the symptoms you might be experiencing. Best part? It tastes like a snickerdoodle! You must try this!

Cinnamon Almond Oat Milk Smoothie

ingredients

  • 2 tbsp almond butter
  • 2 tbsp ground flaxseed
  • 1 – 2 tsp maca powder
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 1/2 cups oat milk

Directions

  • Simply add all ingredients to a blender and blend until smooth

Hack Your Skin Care Routine With These 3 Adaptogenic Beauty Product Lines

Adaptogens have been making the rounds in beauty and wellness circles for some time now. Think of them as a botanical arsenal in the battle for restoring your body’s natural balance. Used for centuries in herbal medicine, adaptogens encompass a wide range of herbs and natural substances that are said to have a normalizing effect on the body. Notice the recent spike in kombucha elixirs at your local store? Yeah. That’s part of the trend. So with all this talk of adaptogens, it was only a matter of time before I dipped my face in some adaptogenic potion, because, you know, that’s how I roll. I’ve made some pretty dope homemade skin care recipes featuring adaptogens like matcha and maca, but still…

Sometimes that lazy diva on my shoulder whispers in my ear that she just wants to be pampered without all the fuss of homemade recipes, and without compromising on any of the healing benefits of natural skin care. Finally, the beauty industry has answered the prayers of the lazy diva in all of us by tapping into ancient wisdom and offering up easy to use products that are both natural and effective. I’m seriously crushing on so many products right now, mixing and matching as I go along. The funny thing is that even though I’m dabbing a little of this and a little of that, my sensitive skin is drinking it all up and healing itself. Yay, adaptogens! Here are some of the products I’ve been mental over this week!

Allies of Skin

This product line, with it’s unique blend of adaptogens, helps the healing process along. The products are gentle enough for daily use and treat everything from acne to wrinkles to loss of skin elasticity to sun damage. Best product is by far the Allies of Skin 1A Overnight Mask…um, clear skin while I sleep?! Yes, please!

Snow Fox

Originally designed for hypersensitive skin, the Snow Fox line is organic, plant-based, and suitable for all skin types.Their cooling masks are amazing and they even have a travel kit ready for your next adventure.

Edible Beauty

This line has something for everyone. Whether you suffer from dry skin, oily skin, combination skin, sensitive skin, or ageing skin, Edible Beauty has a range of pure, botanical ingredients to address your concerns. The packaging is amazing and goes super well with this DIY I made a while back. The kit pictured above contains some of the best products I have EVER used! An Australian company, they’ve finally started shipping to the US and Canada.