Try This— 3 Ingredient Creamy Avocado Dip

This creamy avocado dip is just 3 ingredients!

You can add an avocado or two to pretty much anything and it’s delicious. I have tested this theory in dozens of recipes, both sweet and savory, and I have yet to be disappointed. Still my greatest avocado triumphs have come in the form of 3-ingredient-or-less recipes. So as I’m preparing my Memorial Day menu, I’ve been fooling around with some simple, yet highly satisfying avocado recipes.  My absolute favorite is this creamy avocado dip from the Kitchn perfect for entertaining. Use it to dip chips, veggies, crackers, or as a condiment on your homemade grilled veggie burgers. It’s a crowd pleaser, y’all, I promise. You must try this!

3 Ingredient Creamy Avocado Dip

Ingredients

Serves 4 to 6
  • 2 medium ripe avocados
  • 4 ounces fresh goat cheese, crumbled (about 1 cup)
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper

Directions

  • Cut the avocados in half and remove the pit.
  • Spoon the flesh of the avocados into the bowl of food processor or blender.
  • Add the goat cheese, lemon juice, salt, and pepper.
  • Blend until smooth and creamy, 30 to 40 seconds.

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Just Add Water DIY Face Masks

These pre-made DIY face masks are the perfect no-hassle addition to your spa days at home!

I’ll be the first to admit that DIY beauty treatments can get a little bit complicated. Measuring spoons, glass bowls, and a ton of ingredients…I swear, sometimes my kitchen looks like a meth lab. So I was super excited to stumble upon Juice Generation and BeeCause, two companies that totally take the guess work out of clean beauty recipes. How convenient is it that these face masks come fully mixed and ready to go?!

Juice Generation Beauty Blends Face Masks

Apply a little with a face brush and drink the rest! These beauty blends work from the inside out and the outside in.

  • Papaya Avocado Papaya and lemon naturally slough away dulling dead skin cells for a brighter complexion; while avocado deeply moisturizes.
  • Watermelon Hibiscus Antioxidant-heavy hibiscus acts as an anti-inflammatory to combat stressed skin, while replenishing watermelon and soothing rosewater deliver a radiant complexion. Each sip is floral and slightly sweet.
  • Aloe Greens Your skin will drink in the calming blend of aloe vera, nopal cactus and cucumber, while the combination of pear, spinach, and avocado provides a hit of free radical-fighting antioxidants.

BeeCause Face Masks

These come pre-mixed so you don’t even have to add water!

  • Banana & Oatmeal This smoothing mask hydrates and moisturizes dehydrated skin with nutrient filled bananas. Zinc filled whole oats and oat powder gently removes dirt and oils while effectively reducing inflammation and acne-causing bacteria.
  • Green Tea & Seaweed Made with green clay, seaweed, green tea, and tea tree oil, this absorbing mask helps to remove excess oil and dirt.
  • Honey & Blueberry This ultra conditioning and antioxidant-rich formula is filled with real blueberries and raw honey. The combination of Argan nut oil helps to fully hydrate and nourish the skin, a necessity in preventing aging skin.

Also available at Thrive Market

Avocado, Blueberrry, and Chia Breakfast Pudding

Try This—Blueberry, Avocado, and Chia Breakfast Pudding

Start your day off right with this super healthy blueberry, avocado, and chia breakfast pudding!

I’ve really been on my breakfast grind lately. I find that when I eat a nutrient dense breakfast it pretty much sets the tone for the rest of the day. I have more energy and come lunch and dinner time, I make better choices. I’m an oatmeal and smoothie warrior when it comes to breakfast. Oatmeal and smoothies check all the boxes for me. They’re the quickest, easiest, and most nutritious breakfast staples to make in the throes of a hectic morning. Anyway, I got to thinking how dope it would be to make a breakfast pudding, because, ya know, dessert for breakfast is always the goal. Turns out breakfast pudding is the dopest of dope especially when you combine the antioxidant power of blueberries with the superfood power of avocado and chia. You must try this!

Blueberry, Avocado, and Chia Breakfast Pudding

ingredients

makes 2 servings
one serving= 296 calories, 19 grams of fat, 34 grams of carbs, and 3 grams of protein
  • 1 ripe avocado, peeled and pitted
  • 1 cup blueberries, fresh or frozen
  • 2 tbsp non dairy milk (I’ve been swimming in Oatly lately)
  • 2 tbsp maple syrup, or honey
  • ½ tsp vanilla extract
  • 1 tsp ground or whole chia seeds

directions

  • combine all ingredients in a blender and blend until smooth
  • divide pudding into 2 small ramekins or cups
  • refrigerate for at least 30 minutes to allow the chia to thicken before serving
  • enjoy!

Source: The Iron You