Try This—Blueberry, Avocado, and Chia Breakfast Pudding

Start your day off right with this super healthy blueberry, avocado, and chia breakfast pudding!

I’ve really been on my breakfast grind lately. I find that when I eat a nutrient dense breakfast it pretty much sets the tone for the rest of the day. I have more energy and come lunch and dinner time, I make better choices. I’m an oatmeal and smoothie warrior when it comes to breakfast. Oatmeal and smoothies check all the boxes for me. They’re the quickest, easiest, and most nutritious breakfast staples to make in the throes of a hectic morning. Anyway, I got to thinking how dope it would be to make a breakfast pudding, because, ya know, dessert for breakfast is always the goal. Turns out breakfast pudding is the dopest of dope especially when you combine the antioxidant power of blueberries with the superfood power of avocado and chia. You must try this!

Blueberry, Avocado, and Chia Breakfast Pudding

ingredients

makes 2 servings
one serving= 296 calories, 19 grams of fat, 34 grams of carbs, and 3 grams of protein
  • 1 ripe avocado, peeled and pitted
  • 1 cup blueberries, fresh or frozen
  • 2 tbsp non dairy milk (I’ve been swimming in Oatly lately)
  • 2 tbsp maple syrup, or honey
  • ½ tsp vanilla extract
  • 1 tsp ground or whole chia seeds

directions

  • combine all ingredients in a blender and blend until smooth
  • divide pudding into 2 small ramekins or cups
  • refrigerate for at least 30 minutes to allow the chia to thicken before serving
  • enjoy!

Source: The Iron You

Spring to Summer Beauty DIYs

These DIY face masks are perfect for transitioning your skin from Spring to Summer!

Blackhead Buster

ingredients

  • 1/2 fresh lemon
  • 3-4 drops of raw honey

directions

  • mix the juice from half a lemon with 3-4 drops of raw honey
  • apply the mixture to your face
  • leave the mask on for about 5 minutes and rinse off with cold water

Brown Sugar Coconut Body Scrub

ingredients

  • 1 tbsp raw honey
  • 2 tbsp coconut oil
  • 1 cup brown sugar
  • 1⁄2 cup sea salt
  • 2 tbsp fresh lemon juice, plus
  • 1 tbsp of your favorite essential oil

directions

  • Combine ingredients in a bowl until it forms a paste
  • Apply to moist skin in a circular motion using your fingertips to help get rid of dead skin cells
  • Rinse off with warm water

Honey & Oat Facial

ingredients

  • 2 tbsp natural yogurt
  • 1 tbsp raw honey
  • 2 tbsp dry oatmeal
  • 1 tbsp ground almonds
  • squeeze of lemon

Directions

  • Combine all ingredients in a bowl to form the exfoliating facial scrub
  • Massage gently onto face, and rinse with warm water

Balancing Avocado Face Mask

ingredients

  • 3 tbsp green clay powder
  • 1 small avocado, mashed
  • 1⁄2 small cucumber, finely grated
  • 1 tsp fresh lemon juice

Directions

  • Combine ingredients in a small bowl
  • Cover and chill for at least 30 minutes
  • With clean, dry skin, apply a thick layer to your face and neck, avoiding the eye and lip areas
  • Leave for 10-15 minutes, and wipe skin clean with a damp cloth

Exfoliating Breakfast Mask

ingredients

  • 1 tbsp raw honey
  • 1⁄4 banana, mashed
  • 1 tbsp Greek yogurt

Directions

  • Combine ingredients in a bowl, and apply to face for 15-20 minutes
  • Rinse off with cool water, and pat dry face

Source: Coveteur

These 4 Online Plant Delivery Services Are Garden Goals

Garden Goals! These online plant delivery services will transform your living space, by bringing the outdoors in, all without having to leave your front door!

Amazon

Of course the king of all online retailers would create an amazing plant store. If you’ve tried your hand at planting and all you have to show for it are those pretty ceramic pots that once housed your dearly departed gardening efforts, Amazon’s Plant Store will be your new best friend. Affordable and varied, the selection -and the price- can’t be beat.

Terrain

This is Anthropologie’s devoted garden shop. If style is what you crave, Terrain is where you want to be. Here you’ll find all your outdoor living needs. Everything from all-weather furniture and accessories to garden tools and, of course, plants.

The Sill

You might recognize The Sill from their cult following on Instagram #thesill #plantsmakepeoplehappy. A quick scroll through the pics will make you a believer. If you’re new to gardening, The Sill has a huge selection of plants for beginners and they also boast a selection of pet friendly plants. But what makes The Sill so Instagram-able is the chic, yet simple design aesthetic of their garden creations.

Lula’s Garden

So what if Ikea started my love of succulents. Those little plants are so darn cute, and they add a touch of green to the smallest of spaces. Lula’s Garden makes shopping for these small wonders super easy. They even have a Mother’s Day section so that you can get Mommy her very own tiny garden just in time for her special day.

Ayurvedic Beauty Routine Essentials

Rasasara Skinfood is the one skin care line that has all your Ayurvedic beauty routine essentials covered!

Rasasara Skinfood has taken the guess work out of creating your dosha specific Ayurvedic beauty routine. This product line is 100% natural, cruelty free, and vegan. Every product is tailored to  specifically address the skin care concerns associated with each of the three doshas: Vata, Pitta, and Kapha. Rasasara unlocks the power of establishing the healing practice of beauty rituals specific to your dosha. Take their quick skin type test to get you started. If you already know your dosha and you’re ready to dive right in, check out these amazing starter kits.

 

VATA (dry/mature): Vata types feel the cold, have fine, delicate skin, tiny pores, tan easily & are cool to touch. Imbalanced Vata skin becomes dry, flaky or rough & prone to fine lines, especially on the forehead & around the eyes.

BALANCE VATA skin with the warming, softening & moisture rich ingredients found in the Rasasara Vata range, which is especially suited to mature and dry skin.

Included in the Starter Kit:

Vata Hydrating Mist
Vata Face Nourishing Oil
Vata Herbal Face Exfoliant
Vata Face Cleansing Bar

PITTA (sensitive/combination): the skin is sensitive, imbalanced and feels the heat. Note their warm glowing cheeks, are often lightly freckled or dotted with beauty marks & burn easily. Imbalanced pitta skin is prone to conditions such as redness, acne, rosacea, an oily t-zone & broken capillaries.

BALANCE PITTA with cooling, calming ingredients found in Rasasara’s Pitta range.

Included in the Starter Kit:

Pitta Hydrating Mist
Pitta Face Nourishing Oil
Pitta Herbal Face Exfoliant / Mask
Pitta Face Cleansing Bar

KAPHA (oily/congested): Kapha skin type is classically pale OR rich olive skin which looks smooth, soft & lustrous. Imbalanced Kapha skin can appear sluggish, may feel damp or a little oily & be prone to blackheads or congestion.
BALANCE KAPHA skin with the application of stimulating & detoxifying ingredients found in Rasasara’s Kapha range.

Included in the Starter Kit:

Kapha Hydrating Aromatic Mist
Kapha Face Nourishing Oil
Kapha Herbal Face Exfoliant / Mask
Kapha Face Cleansing Bar

Tridoshic  (suitable for all skin types):

Try This— Sweet Potato Hummus

this sweet potato hummus recipe is the perfect Paleo addition to your summer menu!

Since Winter basically refused to end this year and all the farmers’ markets and farm shares are either opening late or decidedly scant because of it, I thought I’d try my hand at hacking my favorite summertime dip. Hummus is a staple in my house. We smear raw veggies with this creamy delicacy all summer long as a healthy snack and sometimes it even winds up replacing a meal all together because we just can’t stop eating it. This recipe comes from the appetizer menu of Miss Ada, a cute little Mediterranean restaurant on Dekalb Ave. a few blocks from where I went to High School (Brooklyn Technical High School). Chef Tomer Blechman brilliantly uses sweet potatoes as a base instead of chickpeas in this recipe, so it’s perfect for anyone on a Paleo diet, or anyone that wants to use their chickpeas for something more productive like these beauty recipes. Best part is that by using sweet potatoes, your adding a healthy dose of complex carbs and fiber, oh and it makes your finished hummus totally Instagrammable. Drop everything… You must try this!!!

Chef Tomer Blechman in the outdoor eating area of Miss Ada 184 Dekalb Ave, Brooklyn, NY 11205

Sweet Potato Hummus

Ingredients

serves 6 people

  • 5 medium sweet potatoes
  • 5 garlic cloves,
  • 1 cup tahini
  • 1 cup smoked paprika
  • 1 cup + 2 Tbsp canola oil
  • 2 Tbsp creme fraiche
  • 1 red onion, small diced
  • 1 cup sliced almonds
  • Baharat spice mix (1 Tbsp each of cinnamon, cardamom, and English pepper)
  • 1 tsp Aleppo pepper

Directions

  • Preheat oven to 350°F.
  • In a medium pot, boil sweet potatoes until tender.
  • Allow to cool. Add to a food processor and blend with garlic and tahini until smooth.
  • Make the paprika oil: In a medium saucepan over low heat, simmer paprika and canola oil for five minutes. Allow to stand for 20 minutes; strain into a squeeze bottle.
  • In a small bowl, combine creme fraiche and onion. Set aside.
  • On a baking sheet, spread almonds in an even layer. Toss with remaining canola oil and baharat spice mix. Bake for five minutes.
  • Scoop sweet potato mixture onto a plate. Create a nest and place creme fraiche in the middle. Add the almonds, paprika oil, and Aleppo pepper. Garnish with thinly sliced onion and parsley sprigs.
  • Serve with pita or sliced vegetables.