I Tried Huel, the Future of Food, and You Should Too

My fight against low energy rages on. I’m pretty sure the key to feeling energized isn’t in the massive amount of coffee I drink (what a wonderful world that would be). The key to getting your groove back is in a balanced diet, staying hydrated, and exercising. We’ve all gotten that memo. When I’m eating right, drinking lots of water, and exercising regularly, my body just feels better, ya know? I am absolutely determined to find that fountain of youth, y’all. As always, ambition gets the best of me, and I go totally extreme in my efforts. So this happened. I spent a long 5 days on a liquid diet, and maybe after you read this you will too. Hear me out.

I should tell you again that I’m not one of those people that lives to eat. I’m more like one of those people that eats to live. The idea of meal replacement shakes doesn’t send me running for the hills, though I tend to avoid them because of all the toxic additives that many of them contain. Then I discovered Huel. Huel is a nutritionally complete powdered food that contains all 26 essential vitamins and minerals, proteins, essential fats, carbs, fiber, and phytonutrients without all the chemical additives. I mean, they bill themselves as the future of food. Lofty claim, right? But hey, it’s vegan, it’s sustainable, it’s cost effective, it’s time saving, and you get a free t-shirt with your first order. So I thought, why not give this stuff a try.

I’m an all or nothing kind of lady. I figured if I was gonna try Huel, I was gonna try Huel, straight up, no chaser. I mixed the powder with nothing but water for the first 3 days and ate nothing else. Seeing is how I’m one of those people that eats to live I figured I wouldn’t miss food all that much. I was wrong. I’m gonna be bluntly honest here. Huel tastes like…well, imagine this: you take food, then you subtract flavor, texture, and go ahead and get rid of all that makes food indulgent or delicious in any way until you’re left with nothing but science. Then you’ve got Huel.

Ok, so I’m totally exaggerating, but if you’re expecting the future of food, think again. I will admit, however, that the taste isn’t offensive at all (it actually has a kind of oat taste to it) and the texture isn’t so bad either, but I did find myself missing food. As for my energy level, to be honest, I felt really good. I haven’t felt hungry at all and I was able to keep up with my daily yoga without feeling overly tired or strained. Full disclosure: I abandoned the whole just water thing after the first 3 days, and opted for breakfast smoothies with Huel. Best decision ever. These smoothies have been down right tasty. You can even cook with Huel, baking it into a healthy cookie recipe, or even a savory stove top dish. The website offers a variety of recipes that include Huel, so there’s that. Anyway, Huel is definitely worth a try. If you’re looking to improve your diet, increase your energy level, maintain a healthy weight, or even drop a few pounds you should give Huel a go.

Check out the video below for a look at a fabulous kitchen, a beautiful man, and some tips on using Huel.

4 Homemade Sports Drink Recipes to Beat the Heat

It’s brutally hot here, you guys. That yucky humid heat that just lingers and sucks all of your energy smooth out of your body. Because of this weather, my usually temperate home yoga routine has inadvertently become hot yoga for two days in a row now. Anyway, after yesterday’s hot yoga session I was feeling a little light headed and super thirsty. Fortunately, the hypochondriac in me immediately diagnosed my symptoms as being the tell tale signs of mild dehydration. I needed a sports drink fast not only for the electrolyte replenishment, but if for no other reason, the placebo effect. Hypochondria is real, y’all.

Anyway, these homemade sports drink recipes will have you feeling fully hydrated and raring to go no matter how hot the weather gets in your neck of the woods. With ingredients like coconut water, fruit, and even herbal tea, you’re getting all kinds of healthy goodness with delicious flavors to match. Best part is you can totally skip all the unnecessary sugars and additives that you’ll find in traditional sports drinks. You must try this!

1. Cucumber Lime Electrolyte Refresher

Ingredients

  • 1/2 cucumber
  • 2 limes, peeled
  • 1½ cups coconut water

Directions

  • Juice the cucumber and lime in a juicer
  • Mix with coconut water
  • Serve chilled or over ice

2. Homemade Gatorade

Ingredients

  • 1 cup orange juice
  • 1/2 cup lemon juice
  • 3 tbsp honey
  • 1/2 tsp salt

Directions

  • In a blender, add all ingredients and mix well
  • Serve chilled or over ice

3. Watermelon Electrolyte Booster

ingredients

  • 1 quarter of a watermelon, seeded
  • 2 large glasses of coconut water
  • 1 pinch of Himalayan Sea Salt

Directions

  • In a blender, add all ingredients and blend well
  • Serve chilled or over ice

4. Herbal Cooler

ingredients

  • 4 cups herbal tea
  • 2-4 tbsp honey or maple syrup
  • 1/4 teaspoon sea salt

Directions

  • Mix all ingredients thoroughly and store in the fridge
  • Serve chilled or over ice

This Video of Beautiful Men in Kilts Doing Yoga is Everything

Let’s all go ahead and try to forget the fact that ‘Men in Kilts Doing Yoga’ would make a pretty rad 80s band name. Let’s also try to forget that the music in the clip,  though not 80s style awesome, is totally savage. We gotta focus here on what’s important. This right here is video proof of my working theory that kilts just make everything better. I don’t know about you, but I am totally inspired for today’s workout! Thanks again, Scotland!!!

The genius behind this amazing video is Finlay Wilson a Dundee, Scotland based yoga instructor. Fortunately for those of us who aren’t in Dundee, you can check out Wilson’s online classes here. On a serious note, this guy is not just a pretty face and an awesome body, he’s actually seriously inspirational in terms of his story and his focus on modifications for poses. Check out the bio below from his yoga channel:

Finlay is the founder of Heart Space Dundee, providing specialist services to all sectors of the community specialising in work with children, special needs, disability, injury and cancer rehabilitation. Finlay is a Certified Forrest Yoga Teacher and has assisted Ana Forrest in Peterborough, working closely with her on adjustment and energy work. Finlay came to Yoga for his own rehabilitation after surgery on his legs and uses his experience, knowledge and sensitivity to work with people with complex physical needs. He continues his education through a daily Yoga practice and study of biomechanics and functional anatomy.

Finlay is equally passionate that radiant health comes not just from posture, but from managing scar tissue through bodywork, processing emotionally through Forrest Yoga, and eating nourishing, nutrient-rich foods in as whole a form as possible. This rule of four (posture, scars, emotion, nutrition) defines his daily practice and passions. Finlay offers bodywork sessions and private Yoga sessions to help you achieve radiant health and can offer guidance on various ways to achieve your goals.

8 Last Minute Gift Ideas for Yoga Lovers

8 Last Minute Gift Ideas for Yoga Lovers

It’ not too late to grab these items or to diy something special for the yoga lovers on your Christmas list!

Yoga Blocks

Sometimes the one thing we need is the one thing we forget to get. Most yoga lovers might already have a set of yoga blocks, but take the gamble. It’s a win-win situation: either they don’t have them, or their blocks are a bit worn. Be the hero!

DIY Spa

 

Yoga is all about the holistic experience: Mind, body, and soul. Give the gift of handmade spa treatments. How special is that?

Yoga Gift Box

This is a complete set of cool yoga inspired items. If you’re short on time, give this a try, or diy your own.

Cool Mist Humidifier and Essential Oil Diffuser

This gadget creates that familiar relaxing spa feeling at home.

Lavender Eye Pillow

These scented eye pillows contain French lavender and organic flax seed. They totally help achieve complete relaxation during meditation.

Candles

You can never go wrong with candles! Except those overpowering, perfume-y Yankee candles you find in the mall. Yuck. Instead, you should take a more subtle approach. The yoga lovers on your list will love the soft scent and the cool wooden wick on these awesome candles!

Monogrammed Yoga Mat

A yoga mat with pizzazz! With a chevron pattern and the initials of your loved one, this yoga mat seriously stands out!

Nayoya Acupressure Mat

Corpse Pose is probably one of the most important, yet overlooked yoga poses. Give the gift of a better savasana! This acupressure mat encourages relaxation and muscle stress relief. This is a most have for any yogi!