5 Self Care Podcasts to Inspire Your Practice

As our lives become increasingly more chaotic with a steady diet of bad news, overwhelmingly divisive rhetoric, and a never ending stream of work emails pouring into our phones even after business hours, the need for self care has never been more important. I’m sure you’ve heard that the path to self care is paved with aromatherapy candles and soft bath towels. You’ve heard that all you need to do to travel that path is to unplug for a while and meditate. The fact of the matter is, it’s just as impossible to meditate while crammed on a Manhattan bound, rush hour 2 train as it is to get more than 10 minutes to yourself on a busy weeknight.

Self care is a little more complex than all that. That’s not to say that ritual baths and relaxation aren’t a necessary part of self care. Intention is key. It’s not about escaping, it’s about letting go of what is standing in the way of your overall well-being. Whether it’s anxiety and mental health, or lack of sleep and feeling overwhelmed, we all have challenges in our lives that can’t be ignored. So as part of my self care practice, I’ve been listening to some mind blowing podcasts. These self care podcasts offer honest conversations and real life strategies for improving overall wellness. Here are some of my favorites!

Sarah James, a lifestyle blogger and self-help aficionado, and her bestie Kristen Howerton, a writer and psychotherapist, tackle the tricky and often elusive aspects of caring for ourselves on the weekly podacst, Selfie. Their conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Untangle is the meditation podcast produced by the Meditation Studio app. This podcast features interviews with experts who have devoted their lives to helping others through meditation.

In this podcast series, Fearne Cotton, author of the bestseller Happy: Finding Joy in Every Day and Letting Go of Perfect, interviews inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of looking at life.

On Make Light, bestselling author, speaker, and photographer Karen Walrond interviews light-seekers and light-makers from around the world, learning how they live with intention and a sense of adventure.

On the Mom Hour, Megan Francis and Sarah Powers, two moms with eight kids between them from preschool to teen, take on parenting topics and issues related to motherhood in a tone that is reassuring and real— with lots of room for laughter.

All Natural Medicine Cabinet Essentials

I was taking stock of my medicine cabinet in preparation for my annual flu season overhaul. Every year, in fact, twice a year I replace the products in my medicine cabinet to keep them as fresh and effective as possible. I try my best to stick to natural, organic products that contain at least one or two of my five favorite essential oils: peppermint, eucalyptus, lavender, cinnamon, and orange. Fortunately, Mother Nature has us covered. Swap out your OTC medicines for these all natural, plant-based medicine cabinet essentials.

  1. Instead of Pain / Headache medication try Past Tense
  2. Instead of Nasal Decongestant, cold and flu medication or allergy relief medication try Breathe 
  3. Instead of cough suppressant try Rosemary
  4. Instead of anti-itch lotion, sleeping aids, burn cream or cuts and scrapes disinfectant try Lavender
  5. Instead of mouthwash, add Peppermint to your homemade mouthwash recipe
  6. Instead of Immune system boost or sore throat medicine, try On Guard Blend. The Throat Drops are very handy for on the go 
  7. Instead of upset stomach medication or heartburn medication try Digest Zen
  8. Instead of a sterilizing agent, try Purify. It also works great as a room freshener.
  9. Instead of whitening flouride toothpaste try On Guard toothpaste
  10. Instead of wart removal cream try Oregano
  11. Instead of athlete’s foot cream try Tea Tree Oil

Natural Tonic for Improved Mental Health

This brain-boosting tonic with adaptogenic herbs will aid in improving your overall mental health by balancing your neurotransmitters to keep you happy, stress-free, focused, and energized.

Mental Health Natural Tonic Ingredient Breakdown

Lemon

Citrus fruits are high in vitamins, and a healthy dose of vitamin C can fight infection, reduce kidney stones, relieve indigestion, decrease headache pain, and help detoxify the body.

Cucumber

Cucumbers help maintain water balance in the body.

Fresh Turmeric Root

Turmeric is known to improve mood and feelings of depression.

Fresh Ginger Root

Ginger fights inflammation and is great for healing and protecting the gut.

Beets

Beets support heart health and liver function by helping our bodies maintain healthy blood sugar levels. While the antioxidant power of beets improves nerve function.

Pears

Pears are a low-sugar fruit. They are excellent for anxiety as they soothe the nervous system with vitamin C, which triggers the production of norepinephrine and serotonin, the happy neurotransmitters. They are also a great source of potassium, an essential electrolyte for the proper function of nerves, muscles, joints, and the heart.

Adaptogens

During cold and flu season, the addition of adaptogens like goldenseal and elderberry extract have both been shown to support a health immune system and are available as herbal tinctures (liqud form) that you can easily add to your tonic just before drinking it. To help alleviate stress, add ashwagandha and astralagus, which are both adaptogens known for their calming effects on our bodies.

Mental Health Natural Tonic

Ingredients

  • One whole lemon with peel cut off
  • One whole cucumber with peel
  • One 2-inch root of ginger (if you’re not a fan of ginger, cut this amount in half)
  • Two 3- to 4-inch roots of turmeric
  • One whole pear
  • One yellow or red beet

adaptogens such as

  • extract of ashwagandha
  • extract of astragalus
  • extract of goldenseal
  • extract of elderberry

Directions

  1. Place all ingredients in a juicer, and add extracts of ashwaghandha and astragalus (for further adaptogenic support) or goldenseal and elderberry during flu season.
  2. Serve immediately.

Self Care Bath Ritual Essentials

Creating a bath ritual is such an essential part of self care. It’s as simple as carving out 20 minutes from your day, setting your intentions (detox, relaxation, focus, muscle relief, etc.), and creating the proper atmosphere. Therapeutic bathing rituals have been used since ancient times to promote overall wellness, and are known to help in the body’s natural healing processes. While self care encompasses everything from healthy eating habits to fitness to meditation, the power of creating a bath ritual should not be overlooked. Here are a few of my favorite bath products that’ll get you started on your own new bath ritual.

Ritual Turkish Bath Towels

If you haven’t used these towels yet, you’re totally missing out. Not only are they super pretty, adding an amazing amount of texture and style to your bathroom, but they’re also everything you’ve ever wanted in a bath towel. Absorbent, quick-drying, soft, and very large (100cm × 180cm). You might recognize this style of towels from your last luxury spa visit. They may seem pricey, but if you follow simple care instructions, these towels will literally last you at least until your next major bathroom renovation. I’m loving my Stray & Wander Turkish Towels. I have towels from both the Rio Collection and the Cove Collection and they do not disappoint!

Ritual Candles

Set the mood, y’all! Candles serve a dual purpose: ambience and atmosphere. I’m totally crushing on Basik Candle Co. right now. These coconut wax blend candles have a way better scent throw than soy and other natural wax candles, yet they’re still extremely clean burning and eco-friendly. Choose from earthy scents like oakmoss + amber or teakwood + leather for a relaxing bath. Choose from citrus scents like grapefruit + mangosteen or blood orange + bergamot for a detox bath or a bath centered around sharpening your focus. My personal favorite is the mediterranean fig tree scent. It always seems to go with my mood and intentions.

Ritual Bath Additives

Of course you can always DIY the perfect bath additive, but sometimes the right blend is as easy clicking a link. Lark, a company founded on the principle that skin care shouldn’t be complicated, has made one such perfect blend. For a crystal infused detox bath, try their  New Moon Ritual Salts. These bath salts use pink Himalayan sea salt and the soft fragrance of lavender and sage. I love to use exfoliating soaps as part of my bath ritual, whether I’m soaking in the tub, or just adding some spa style to my evening shower. Carriage 44 offers a range of exfoliating bar soaps that smell dreamy. Try the Gentle Exfoliating Oatmeal Soap scented with vanilla absolute. Or try the Exfoliating Cedar & Lavender Soap, a unique blend of ground oatmeal, cedar, lavender, and spruce essential oils. It’s like melting away at a mountain retreat. They also carry this pretty awesome Dead Sea Soaking Salt that sloughs away dead skin, detoxes, and moisturizers leaving your skin really smooth.

Take the time out for yourself and create your own bath ritual!