Try This— 3 Ingredient Creamy Avocado Dip

This creamy avocado dip is just 3 ingredients!

You can add an avocado or two to pretty much anything and it’s delicious. I have tested this theory in dozens of recipes, both sweet and savory, and I have yet to be disappointed. Still my greatest avocado triumphs have come in the form of 3-ingredient-or-less recipes. So as I’m preparing my Memorial Day menu, I’ve been fooling around with some simple, yet highly satisfying avocado recipes.  My absolute favorite is this creamy avocado dip from the Kitchn perfect for entertaining. Use it to dip chips, veggies, crackers, or as a condiment on your homemade grilled veggie burgers. It’s a crowd pleaser, y’all, I promise. You must try this!

3 Ingredient Creamy Avocado Dip

Ingredients

Serves 4 to 6
  • 2 medium ripe avocados
  • 4 ounces fresh goat cheese, crumbled (about 1 cup)
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper

Directions

  • Cut the avocados in half and remove the pit.
  • Spoon the flesh of the avocados into the bowl of food processor or blender.
  • Add the goat cheese, lemon juice, salt, and pepper.
  • Blend until smooth and creamy, 30 to 40 seconds.

Try This—Blueberry, Avocado, and Chia Breakfast Pudding

Start your day off right with this super healthy blueberry, avocado, and chia breakfast pudding!

I’ve really been on my breakfast grind lately. I find that when I eat a nutrient dense breakfast it pretty much sets the tone for the rest of the day. I have more energy and come lunch and dinner time, I make better choices. I’m an oatmeal and smoothie warrior when it comes to breakfast. Oatmeal and smoothies check all the boxes for me. They’re the quickest, easiest, and most nutritious breakfast staples to make in the throes of a hectic morning. Anyway, I got to thinking how dope it would be to make a breakfast pudding, because, ya know, dessert for breakfast is always the goal. Turns out breakfast pudding is the dopest of dope especially when you combine the antioxidant power of blueberries with the superfood power of avocado and chia. You must try this!

Blueberry, Avocado, and Chia Breakfast Pudding

ingredients

makes 2 servings
one serving= 296 calories, 19 grams of fat, 34 grams of carbs, and 3 grams of protein
  • 1 ripe avocado, peeled and pitted
  • 1 cup blueberries, fresh or frozen
  • 2 tbsp non dairy milk (I’ve been swimming in Oatly lately)
  • 2 tbsp maple syrup, or honey
  • ½ tsp vanilla extract
  • 1 tsp ground or whole chia seeds

directions

  • combine all ingredients in a blender and blend until smooth
  • divide pudding into 2 small ramekins or cups
  • refrigerate for at least 30 minutes to allow the chia to thicken before serving
  • enjoy!

Source: The Iron You

Try This— Sweet Potato Hummus

this sweet potato hummus recipe is the perfect Paleo addition to your summer menu!

Since Winter basically refused to end this year and all the farmers’ markets and farm shares are either opening late or decidedly scant because of it, I thought I’d try my hand at hacking my favorite summertime dip. Hummus is a staple in my house. We smear raw veggies with this creamy delicacy all summer long as a healthy snack and sometimes it even winds up replacing a meal all together because we just can’t stop eating it. This recipe comes from the appetizer menu of Miss Ada, a cute little Mediterranean restaurant on Dekalb Ave. a few blocks from where I went to High School (Brooklyn Technical High School). Chef Tomer Blechman brilliantly uses sweet potatoes as a base instead of chickpeas in this recipe, so it’s perfect for anyone on a Paleo diet, or anyone that wants to use their chickpeas for something more productive like these beauty recipes. Best part is that by using sweet potatoes, your adding a healthy dose of complex carbs and fiber, oh and it makes your finished hummus totally Instagrammable. Drop everything… You must try this!!!

Chef Tomer Blechman in the outdoor eating area of Miss Ada 184 Dekalb Ave, Brooklyn, NY 11205

Sweet Potato Hummus

Ingredients

serves 6 people

  • 5 medium sweet potatoes
  • 5 garlic cloves,
  • 1 cup tahini
  • 1 cup smoked paprika
  • 1 cup + 2 Tbsp canola oil
  • 2 Tbsp creme fraiche
  • 1 red onion, small diced
  • 1 cup sliced almonds
  • Baharat spice mix (1 Tbsp each of cinnamon, cardamom, and English pepper)
  • 1 tsp Aleppo pepper

Directions

  • Preheat oven to 350°F.
  • In a medium pot, boil sweet potatoes until tender.
  • Allow to cool. Add to a food processor and blend with garlic and tahini until smooth.
  • Make the paprika oil: In a medium saucepan over low heat, simmer paprika and canola oil for five minutes. Allow to stand for 20 minutes; strain into a squeeze bottle.
  • In a small bowl, combine creme fraiche and onion. Set aside.
  • On a baking sheet, spread almonds in an even layer. Toss with remaining canola oil and baharat spice mix. Bake for five minutes.
  • Scoop sweet potato mixture onto a plate. Create a nest and place creme fraiche in the middle. Add the almonds, paprika oil, and Aleppo pepper. Garnish with thinly sliced onion and parsley sprigs.
  • Serve with pita or sliced vegetables.

Try This—Homemade Oatmeal Almond Power Bars

These power bars are packed with protein, healthy fats, and carbs giving you a much needed post workout boost, or midday snack. I’ve spent a small fortune on those Kind bars and Quest bars until I finally figured out that I could make these snacks at home with very little effort. Best part: I actually know what’s in them. No guess work, just a simple healthy snack that tastes great and stays fresh in the fridge and the freezer! Winning! You must try this!

Homemade Oatmeal Almond Power Bars

ingredients (makes about 12 bars)

  • 1 cup almonds
  • 1 cup rolled oats
  • 1 cup dried cranberries
  • 5 medjool dates
  • ½ cup cacao powder
  • 2 tbsp. boiling water

Directions

  • Place almonds and oats in food processor (I use my trusty Nutribullet) and blend until you have a coarse crumb.
  • Add cacao powder, cranberries, and dates and blend again.
  • Begin adding the boiling water, a little at a time and continue blending, until the mixture becomes well incorporated and forms a ball.
  • Press the dough into a baking tin lined with wax or parchment paper and place in the fridge for 3-4 hours before slicing into bars.
  • For grab and go storage, wrap each bar in plastic wrap and store in an airtight container.

***Because all of the ingredients have a super long shelf life, you can store them on the counter top for several days, in the fridge for several weeks, and in the freezer for up to 6 months. Trust me when I say you’ll eat them all long before you run into any shelf life issues.

***Each bar contains about 200 calories.

Customize It!

This recipe is delicious, but there are so many ways to customize these energy bars. Check out this neat infographic to get you started!

Hormone Balancing Cinnamon Almond Oat Milk Smoothie

So I’ve been going oat milk crazy. It totally has my vote for the most delicious cow’s milk alternative out there and I’ve literally made dozens of recipes in the last month alone using oat milk. Do yourself a favor and get your hands on some Oatly immediately! This is my go to brand of oat milk. There’s no weird aftertaste like with some other non-dairy milks and it blends into every recipe that calls for milk without changing the taste or texture. I’ve made everything from mashed potatoes to the deliciously redundant creamy bowl of oat milk oatmeal. This stuff is the real deal. Of course, oat milk really has a chance to shine in a well made smoothie.

This recipe is adapted from the Wallflower Kitchen. It’s totally vegan and is an excellent source of plant based proteins and healthy fats, essential for balancing your hormones and alleviating some of the symptoms you might be experiencing. Best part? It tastes like a snickerdoodle! You must try this!

Cinnamon Almond Oat Milk Smoothie

ingredients

  • 2 tbsp almond butter
  • 2 tbsp ground flaxseed
  • 1 – 2 tsp maca powder
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 1/2 cups oat milk

Directions

  • Simply add all ingredients to a blender and blend until smooth