Self Care Bath Ritual Essentials

Creating a bath ritual is such an essential part of self care. It’s as simple as carving out 20 minutes from your day, setting your intentions (detox, relaxation, focus, muscle relief, etc.), and creating the proper atmosphere. Therapeutic bathing rituals have been used since ancient times to promote overall wellness, and are known to help in the body’s natural healing processes. While self care encompasses everything from healthy eating habits to fitness to meditation, the power of creating a bath ritual should not be overlooked. Here are a few of my favorite bath products that’ll get you started on your own new bath ritual.

Turkish Bath Towels

If you haven’t used these towels yet, you’re totally missing out. Not only are they super pretty, adding an amazing amount of texture and style to your bathroom, but they’re also everything you’ve ever wanted in a bath towel. Absorbent, quick-drying, soft, and very large (100cm × 180cm). You might recognize this style of towels from your last luxury spa visit. They may seem pricey, but if you follow simple care instructions, these towels will literally last you at least until your next major bathroom renovation. I’m loving my Stray & Wander Turkish Towels. I have towels from both the Rio Collection and the Cove Collection and they do not disappoint!

Candles

Set the mood, y’all! Candles serve a dual purpose: ambience and atmosphere. I’m totally crushing on Basik Candle Co. right now. These coconut wax blend candles have a way better scent throw than soy and other natural wax candles, yet they’re still extremely clean burning and eco-friendly. Choose from earthy scents like oakmoss + amber or teakwood + leather for a relaxing bath. Choose from citrus scents like grapefruit + mangosteen or blood orange + bergamot for a detox bath or a bath centered around sharpening your focus. My personal favorite is the mediterranean fig tree scent. It always seems to go with my mood and intentions.

Bath Additives

Of course you can always DIY the perfect bath additive, but sometimes the right blend is as easy clicking a link. Lark, a company founded on the principle that skin care shouldn’t be complicated, has made one such perfect blend. For a crystal infused detox bath, try their  New Moon Ritual Salts. These bath salts use pink Himalayan sea salt and the soft fragrance of lavender and sage. I love to use exfoliating soaps as part of my bath ritual, whether I’m soaking in the tub, or just adding some spa style to my evening shower. Carriage 44 offers a range of exfoliating bar soaps that smell dreamy. Try the Gentle Exfoliating Oatmeal Soap scented with vanilla absolute. Or try the Exfoliating Cedar & Lavender Soap, a unique blend of ground oatmeal, cedar, lavender, and spruce essential oils. It’s like melting away at a mountain retreat. They also carry this pretty awesome Dead Sea Soaking Salt that sloughs away dead skin, detoxes, and moisturizers leaving your skin really smooth.

Take the time out for yourself and create your own bath ritual!

Exfoliating Sugar Cubes + A Super Simple Homemade Recipe

In my ongoing quest to take my shower to spa heights, I’ve stumbled upon the greatest invention since sliced bread. Wait for it. Exfoliating sugar cubes! Gahhhh!!! These mini cubes are the perfect, no mess, single use size for gentle exfoliation in the shower. The square shape makes them easy to maneuver and the best part is that you don’t have to risk your life slipping on oil, because these little babies are not nearly as gooey as your favorite sugar scrub. Harper and Ari really got it right with this one!

I love the variety of ‘flavors’ Harper and Ari offer, but you can easily come up with your own favorite recipe at home. I got my go to recipe from Hello Glow. The sugar cubes are really easy to make. All you need are three ingredients: a melt and pour soap base + coconut oil + sugar. Then you just combine all your ingredients, spoon it into an ice cube mold, allow them to cool, and then transfer to an airtight container. The magic is in your choice of additive and the possibilities are endless. Mix in coffee grounds for an invigorating spa shower, or lavender or dried chamomile for a calming spa shower. So many choices!

Homemade Exfoliating Sugar Cubes

ingredients

  • 1 cup sugar
  • 4 ounces melt and pour soap (find it here)
  • 1/4 cup melted coconut oil
  • mini silicone ice cube molds (find it here)

Directions

  • place coconut oil and melt-and-pour soap in separate bowls
  • microwave on high in 20 second intervals, stirring in between, until thoroughly melted
  • pour sugar into another bowl and add in the melted oil and soap base
  • add optional ‘flavors’ and stir
  • quickly transfer the mixture to your mold and allow the cubes to set
  • store the firm cubes in an airtight container
  • to use, simply take one of your cubes into the shower and apply to wet skin

Optional Flavors

  • 1/4 cup coffee grounds (my personal favorite!)
  • 1-2 tbsp dried rose petals
  • seeds from 1-2 vanilla beans or 1 tablespoon vanilla extract
  • 1 cup brown sugar (in lieu of white sugar) and 1 tablespoon maple syrup

Hack Your Skin Care Routine With These 3 Adaptogenic Beauty Product Lines

Adaptogens have been making the rounds in beauty and wellness circles for some time now. Think of them as a botanical arsenal in the battle for restoring your body’s natural balance. Used for centuries in herbal medicine, adaptogens encompass a wide range of herbs and natural substances that are said to have a normalizing effect on the body. Notice the recent spike in kombucha elixirs at your local store? Yeah. That’s part of the trend. So with all this talk of adaptogens, it was only a matter of time before I dipped my face in some adaptogenic potion, because, you know, that’s how I roll. I’ve made some pretty dope homemade skin care recipes featuring adaptogens like matcha and maca, but still…

Sometimes that lazy diva on my shoulder whispers in my ear that she just wants to be pampered without all the fuss of homemade recipes, and without compromising on any of the healing benefits of natural skin care. Finally, the beauty industry has answered the prayers of the lazy diva in all of us by tapping into ancient wisdom and offering up easy to use products that are both natural and effective. I’m seriously crushing on so many products right now, mixing and matching as I go along. The funny thing is that even though I’m dabbing a little of this and a little of that, my sensitive skin is drinking it all up and healing itself. Yay, adaptogens! Here are some of the products I’ve been mental over this week!

Allies of Skin

This product line, with it’s unique blend of adaptogens, helps the healing process along. The products are gentle enough for daily use and treat everything from acne to wrinkles to loss of skin elasticity to sun damage. Best product is by far the Allies of Skin 1A Overnight Mask…um, clear skin while I sleep?! Yes, please!

Snow Fox

Originally designed for hypersensitive skin, the Snow Fox line is organic, plant-based, and suitable for all skin types.Their cooling masks are amazing and they even have a travel kit ready for your next adventure.

Edible Beauty

This line has something for everyone. Whether you suffer from dry skin, oily skin, combination skin, sensitive skin, or ageing skin, Edible Beauty has a range of pure, botanical ingredients to address your concerns. The packaging is amazing and goes super well with this DIY I made a while back. The kit pictured above contains some of the best products I have EVER used! An Australian company, they’ve finally started shipping to the US and Canada.

Rethink Clean: Restore and Maintain Good Bacteria on Your Skin

I’ve never rested my bare face on a subway pole. I have, however, held on to a subway pole at rush hour, used those same hands to swipe and accept a call, then placed that germy screen on my cheek for the duration of a conversation. Joseph Lister is spinning in his grave. Fortunately, the green beauty movement is hip to that. There’s a promising new generation of beauty products that seek to rescue our skin from the tech world and pollution. They’re using ingredients like lipids, adaptogens, ceramides,  and live bacteria (probiotics, yo!) to help strengthen our skin’s natural barrier, so it can function as it should. Instead of stripping away our skin’s natural defense against modern day irritants, product lines like Mother Dirt, are designed to nourish and support the ecosystem of our skin, while still delivering on what we’ve come to expect in our favorite beauty essentials. Here are some must have products from the Mother Dirt collection.

Cleanser

Less than ten ingredients, this entirely plant-based cleanser easily removes dirt, oil, and makeup without stripping, or drying out the skin. It’s suitable for all skin types and is preservative-free.

Moisturizer

This serum is a powerhouse designed to mimic our skin’s natural barrier. Start with a small drop and apply it to dry skin anywhere on your body. A little goes a long way.

Mist

This mist is my favorite! Think of this as the cherry on top of all of your Mother Dirt products. Designed to reduce our dependence on products like moisturizers, makeup, and even deodorant, AO+Mist improves the appearance of skin by replenishing essential bacteria to your skin’s natural barrier.

Shop the Bundle

The Bundle includes the cleanser, the moisturizer, the mist, and Mother Dirt’s shampoo which I didn’t include a description of because I’m having so much success with my 2 ingredient homemade herbal shampoo. If you try the shampoo, you should def tell me how amazing it is in the comments!

5 Matcha Beauty DIYs—Homemade Green Beauty Recipes + 6 Matcha Infused Products to Shop Now

Fun fact for the kids: In the 1920s and 30s, radium was a popular additive in cosmetics and household products. Yep. That radium. Soap, night cream, face powder, blush, mud masks, and even toothpaste contained radium with the ‘scientifically-based’ promise that these products would give the consumer a youthful glow. I suppose these products actually did deliver on their promise, until of course, you had to have parts of your mouth and lower jaw surgically removed because of radiation poisoning, living out your final, extremely painful days blemish free. Thankfully, today we are experiencing a trend toward clean, green beauty products, and you seriously can’t get much greener than Matcha. The health benefits of Matcha are amazing both internally and externally, and we can all rest assured that no jaws have been removed as a result of its use. So have no fear! Mix these masks up!

5 simple Matcha beauty recipes

1. Matcha + Rose Water + Coconut Oil Mask

Ingredients

  • 2 teaspoons Matcha
  • ½ teaspoon coconut oil
  • rose water

Directions

Combine melted coconut oil with Matcha in a small bowl. Add drops of rose water until you have a medium-thick paste that’s easy to spread onto your skin. Let it set for 20 minutes and then wipe off with a warm, wet towel.

2. Avocado + Matcha Mask

Ingredients

  • 1 teaspoon Matcha
  • ¼ of an avocado, mashed
  • 3 tablespoons brown sugar
  • 1 tablespoon honey

Directions

Combine all the ingredients in a bowl and mix well. Apply a thin layer to either your face or body, and gently scrub in a circular motion with your fingertips, making sure to avoid your eyes. Leave for 10 minutes and rinse with a warm cloth.

3. Matcha + Banana + Turmeric Mask

Ingredients

  • ½ of a banana,mashed
  • ½ teaspoon turmeric
  • ½ teaspoon Matcha
  • 1 tablespoon olive oil

Directions

Mash your banana in a small bowl, then add your turmeric, matcha, and olive oil. Mix well and then spread onto your face to set for 10 minutes. Rinse with warm water and pat dry.

4. Aloe + Matcha Mask

Ingredients

  • 1 teaspoon Matcha
  • 2 teaspoons Aloe Vera

Directions

Combine your Matcha with Aloe Vera in a small bowl. You can add more or less Aloe Vera depending on what consistency you prefer. Apply to your face, let it set for 15 minutes, then rinse with warm water.

5. Exfoliating Matcha Scrub

Ingredients

  • 1/3 cup coconut oil
  • 1 cup brown sugar
  • 1 tablespoon Matcha
  • 1 teaspoon honey

Directions

Combine sugar with Matcha, then add honey and melted coconut oil and stir until everything is mixed well. Store in a sealed mason jar and place in your shower for up to two weeks. After cleansing your skin, gently exfoliate with the scrub and then rinse. Use every other day.

6 Matcha Infused Beauty Products to Shop Now

1. Biodara Coconut Matcha Brightening Mask

2. Fig + Yarrow Matcha Milkbath

3. Urb Apothecary Lavender Matcha Mask

4. Plant Apothecary Matcha Antioxidant  Face Mask

5. Erborian Perfect Morning BB 3-IN-1 Matcha Mask

6. Cocokind Organic Matcha Face Moisturizer

Recipe Source: WendyGould