Minna Parikka’s Colorful Home is What Dreams Are Made Of

Minna Parikka, the amazing designer behind those adorable bunny sneakers you may have seen Kylie Jenner rocking, has an even more adorable home. Parikka has a space that’s uniquely her own. Instead of embracing the Scandinavian design aesthetic that dominates the homes of her native Helsinki, Parikka uses color in a way that creates the dreamiest space ever! Seriously, you guys. This woman’s style knows no limits. She stated in an interview with ElleDecor, “I wanted to create a home that looks 100% like me and that does not follow the usual Nordic home design. I wanted it to be fresh, fun, and adventurous, but still comfortable and functional,” says Parikka. “I love creating worlds that are filled with fantasy and escape from the mundane.”

There is nothing worse than a beautiful shoe that is impossible to wear or a unique home that makes every day more difficult”

One of my favorite details is the TV cabinet that is masqueraded as a piece of art. The illustration of Ziggy Stardust by the fabulous NY-London based illustrator duo Craig & Karl

The furniture is made to order: the bed and the padded leather headboard wall, fitted closets, bedside tables and the window shutters. Not to mention the pink carpet or even the ceiling. The inspiration for the bedroom came from the totally pink Sketch restaurant in London.

I love a sauna. It is the best way to relax after a long flight or day at work. It is common to have one in Finnish houses. It is the luxury of everyday life”

4 Wellness Rituals to Start Today

There’s been a lot of talk about self care recently. While it may sound super indulgent at first glance what with all the emphasis on ‘me time’, it is an essential part of physical and mental health. If you’ve ever felt like you have nothing left to give, like you’re emotionally and physically exhausted, or even like you just need a moment to get away, you already know how important self care is for you and everyone else around you. There is no shame in hitting the reset button. There’s no shame in trying to keep all the cogs and wheels in your mind and body running as smoothly as possible. That’s essentially what all this ‘me time’ talk is hinting at.

There’s no one-size-fits-all method for self care. Sometimes it’s as simple as lighting a candle and meditating. Sometimes it’s as painful as confronting the obstacles that we put in our own way. Whatever method of self care we choose, the fact of the matter is, we just need to find the rituals or habits that allow us to be our best selves. The mind and body are inextricably connected. We have to nurture both. Here are 3 suggestions for self care that you can incorporate today!

Drink warm lemon water every morning

As a coffee drinker, I completely understand if you hesitate on this one, but if I can do it you can too! Warm lemon water, detoxifies and hydrates the body, aids digestion, and gives you a nice kick of Vitamin C. Just squeeze the juice from a fresh lemon into a mug of warm water and enjoy.

Start a gratitude journal

I used to think journaling was something you did just to vent out deeply repressed frustration. Not so! There is so much to be thankful for and sometimes we lose sight of it. Each morning, take a few minutes to jot down a quick list of things you’re grateful for to kick the day off with a positive frame of mind. Seriously, a gratitude journal will remind you to be happy and keep you grounded.

Try Oil Pulling

Oil pulling is an ancient Ayurvedic tradition that is primarily for oral health, but is also known to vastly improve overall health. Oil pulling is said to boost energy, clear up the skin, alleviate headaches, and much more. Swish a tablespoon of organic coconut oil in your mouth for 15-20 minutes first thing in the morning. Spit it out in the toilet or in the garbage to avoid clogging your drains. Rinse your mouth out and start your day!

Dry Brush Your Skin

This is another Ayurvedic tradition that has a ton of benefits. Not only does dry brushing stimulate the lymphatic system, it promotes detoxification, improves circulation, and you guessed it, it exfoliates your skin. Using a brush with natural bristles take an extra few minutes before your regular shower routine to dry brush. Beginning at your feet, gently brush in upward strokes working your way up toward your heart. Shower as usual. You’ll totally feel the difference.

Again, there is no right or wrong blueprint for self care. Don’t hate on yourself if you’d rather take a bubble bath than do any of the things on this list. Find what’s right for you and start today! Your future self will thank you.

3 DIY Cranberry Beauty Packs

In honor of Dolores O’Riordan, who wrote some pretty cool tunes that us 90s kids were rocking out to, here are some beauty recipes with… Cranberries.

Cranberry Yogurt Mask

Ingredients

  • 1/2 cup pureed cranberries
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey (optional)

Directions

  • In a blender, mix all the ingredients together
  • apply the mixture all over your face (avoiding your eyes)
  • leave on for 10 minutes
  • Rinse with warm water

Cranberry Body Scrub

ingredients

  • 2 cups granulated sugar
  • I cup cranberries
  • ½ cup coconut oil

directions

  • in a blender, puree the cranberries
  • add the sugar and coconut oil and continue to blend until well mixed
  • store in an airtight container

Cranberry Exfoliating Face Mask

ingredients

  • ½ cup boiled sweet potato
  • 2 tablespoons pureed cranberries
  • 1 tablespoon honey
  • 1 tablespoon brown sugar

Directions

  • Mash the sweet potato in a bowl, then add in the rest of the ingredients and mix until fully blended
  • Apply generously over your face and leave on for 10 minutes
  • Rinse with warm water
  • As you rinse, rub in circles with your fingertips to help exfoliate

Recipes via Byrdie

Try This—Vegetarian Pancit (Filipino Rice Noodles)

“when the waitress asked if I wanted my pizza cut into four or eight slices, I said, four. I don’t think I can eat eight.” —Yogi Berra

Now that’s the kind of portion control I can get on board with, especially when it comes to pizza or rice noodles. I went to the Asian supermarket on Saturday and picked up 12 bundles of rice noodles. Rice noodles are a pantry staple in my house. I literally can eat them for breakfast, lunch, and dinner. Super quick to prepare and the possibilities are endless. I’ve been ODing on Pancit lately, and I just have to share my favorite recipe with you. Pancit (pronounced PUN-SIT) is a Filipino dish that I’ve loved since I was in high school.

When my older sister was at Cornell University, her dorm mate was Filipina and she used to cook the most amazing food. I’ve been a vegetarian since I was 12 years old, so her dorm mate made all of these traditional Filipino dishes for me with no meat. Did I mention she was super sweet?! Anyway, my absolute favorite has always been Pancit, but up until recently, I’d never tried to make it on my own. Then I found this recipe courtesy of the Veggie Chick, and it’s about as close as you can get to the Pancit I remember. You must try this!!!

Vegetarian Pancit (Filipino Rice Noodles)

Ingredients

  • 8 ounces rice noodles
  • 3 teaspoons sesame oil, divided
  • 1 package (15 ounce) extra firm tofu, drained and cut into 1 inch pieces and pressed with paper towel to remove all moisture
  • 1 white onion, peeled and diced
  • 4 garlic cloves, minced
  • 2 large carrots, grated (about 1 cup)
  • 3-4 cups chopped green cabbage (about 1/2 head)
  • 2 cups baby broccoli florets
  • 2 tablespoons tamari or soy sauce
  • 1 teaspoon fresh ginger (or 1/2 teaspoon dried ground ginger)
  • 1 veggie bouillon cube
  • 3/4 cup vegetable broth
  • 1/2 teaspoon ground sea salt

Directions

  1. Place the rice noodles in a large bowl; cover with warm water and let sit. When the noodles are soft, after about 20 minutes, drain and set noodles aside.
  2. Heat 2 teaspoons sesame oil in a wok or large skillet over medium-high heat. Add the tofu and sauté until browned, about 8-10 minutes, stirring occasionally. Remove the tofu from the wok. Reduce heat to medium.
  3. Add the remaining 1 teaspoon of sesame oil to the wok. Sauté the onion and garlic for 2 minutes or until onion is translucent. Add the carrots, cabbage and broccoli. Stir fry until tender-crisp, about 5 minutes.
  4. Add the tamari, ginger, veggie bouillon cube, vegetable broth and sea salt. Stir until the bouillon cube is dissolved. Add the cooked tofu, rice noodles and stir to combine. Remove from heat. Serves 8. Best served immediately. Stays fresh in the fridge for 1 day.

Recipe: the Veggie Chick for more plant-based cooking inspiration go here.

3 Apps to Support Your Emotional and Mental Health

Does running away from my problems count as cardio? Sigh. If only that was the way things worked. Anxiety and stress are no joke. No matter what changes you make to your diet and your fitness routine, your mind can always find a way to convince you to be miserable. Now that self care is an actual trending topic, we can finally openly talk about the struggles we’re facing in our quest for emotional and mental well being. What’s even better is that there’s always an app for that.

Meditation Studio

This app goes beyond just general relaxation meditations. Meditation studio offers a wide variety of guided meditations that focus on specific areas like anxiety, sleep, and gratitude. There’s even an ‘unguided’ feature that allows you to create custom meditations.

Talkspace

This app is like having the magical ability to get your therapist to make a house call. For $32/ week, you can chat with a professional as much as you need to. You can even do couples therapy! This is unlimited, on-demand counseling, y’all.

Happify

This app is like a one stop shop for emotional and mental support. Happify describes its mission best: “How you feel matters. Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.” Set your goals and let the app do the rest.

***Didn’t find exactly what you’re looking for? Go here for the low down on more Health & Wellness Apps available on ios and android.